Nutrition Breakdown

Blue Dog Calories — Lowest to Highest

Browse calorie values for Blue Dog menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

395 kcal

Lowest Item

1 kcal

Highest Item

26000 kcal

215 / 215 items resolved USDA database: 82 Estimated: 133

Lowest Calorie Items at Blue Dog

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Dog Iced Coffee ice drinks USDA 1 kcal
2 Iced Moroccan Mint Green Tea ice drinks USDA 7 kcal
3 Iced Moroccan Mint Green Tea home brewed unsweetened iced teas USDA 7 kcal
4 House Blend Coffee hot coffee and tea USDA 8 kcal
5 Espresso hot coffee and tea USDA 9 kcal
6 Iced Blue Dog Brew ice drinks USDA 9 kcal
7 Market-Fresh Watermelon Cup yogurt, oatmeal and fruit Estimated 10 kcal
8 Watermelon & Lime fresh pressed juices Estimated 10 kcal
9 Herbal Peach Iced Tea home brewed unsweetened iced teas USDA 11 kcal
10 Green Tea hot coffee and tea USDA 19 kcal
11 Pomegranate Lemonade ice drinks USDA 22 kcal
12 Arnold Palmer ice drinks USDA 23 kcal
13 Macchiato hot coffee and tea USDA 23 kcal
14 Iced Cappuccino ice drinks USDA 27 kcal
15 Iced Latte ice drinks USDA 27 kcal
16 Italian Soda ice drinks USDA 28 kcal
17 Limonata Sparkling Water bottled drinks USDA 33 kcal
18 Black Tea hot coffee and tea USDA 34 kcal
19 Aranciata Sparkling Water bottled drinks USDA 36 kcal
20 Herbal Tea hot coffee and tea USDA 36 kcal
21 Iced Herbal Tea ice drinks USDA 38 kcal
22 O#3 omelettes $8.95 USDA 41 kcal
23 Lemonade ice drinks USDA 42 kcal
24 Caramel Latte hot coffee and tea USDA 43 kcal
25 King Of The Jungle gourmet smoothies USDA 43 kcal
26 Latte hot coffee and tea USDA 43 kcal
27 Iced Herbal Red Berry ice drinks USDA 44 kcal
28 Iced Black Tea ice drinks USDA 45 kcal
29 Iced Black Tea home brewed unsweetened iced teas USDA 45 kcal
30 Iced Chai ice drinks USDA 46 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cranberry Orange Muffin

from our bakery 26000 kcal

Pumpkim Pie

from our bakery 508 kcal

Knight Of Armor

fresh pressed juices 488 kcal

Chocolate Chip Scone

from our bakery 480 kcal

B1. Peanut Butter, Caramelized Pears & Honey Sandwich

breakfast sandwiches 478 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Dog Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Dog items have calorie data?
Blue Dog currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Dog?
The lightest item currently tracked is Blue Dog Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Dog calorie values official or estimated?
This page uses a hybrid model: 82 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Dog full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.