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Nutrition Breakdown

Blue Dog Cafe Calories — Lowest to Highest

Browse calorie values for Blue Dog Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

641 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Blue Dog Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watermelon Cup yogurt and fruit Estimated 10 kcal
2 Side of Aioli extras USDA 20 kcal
3 Side of Cheese extras USDA 20 kcal
4 Side of Green Salad extras USDA 20 kcal
5 Side of Hummus extras USDA 20 kcal
6 Side of Sausage extras USDA 20 kcal
7 Side of Toast extras USDA 20 kcal
8 Side of Tuna Salad extras USDA 20 kcal
9 Market Fresh Grapefruit Cup yogurt and fruit Estimated 140 kcal
10 Side of Grilled Chicken extras USDA 151 kcal
11 Seasonal Fruit Platter yogurt and fruit Estimated 155 kcal
12 Herbed Tuna Salad Platter healthy salads Estimated 175 kcal
13 Blue Dog Health Salad healthy salads Estimated 180 kcal
14 Butternut Squash Salad healthy salads Estimated 180 kcal
15 Caribbean Cobb Salad healthy salads Estimated 180 kcal
16 Kale and Avocado Salad healthy salads Estimated 180 kcal
17 Side of Sour Cream extras USDA 208 kcal
18 All Greens Juice fresh cold pressed juices Estimated 260 kcal
19 All Greens Plus Juice fresh cold pressed juices Estimated 260 kcal
20 Buenos Dias Juice fresh cold pressed juices Estimated 260 kcal
21 Bulldozer Juice fresh cold pressed juices Estimated 260 kcal
22 Full Bloom Juice fresh cold pressed juices Estimated 260 kcal
23 Glorious Detox Juice fresh cold pressed juices Estimated 260 kcal
24 Green with Carrots Juice fresh cold pressed juices Estimated 260 kcal
25 Greens with Speed Juice fresh cold pressed juices Estimated 260 kcal
26 Heaven Juice fresh cold pressed juices Estimated 260 kcal
27 Minty Carrot Juice fresh cold pressed juices Estimated 260 kcal
28 Purifier Juice fresh cold pressed juices Estimated 260 kcal
29 Rejuvenator Juice fresh cold pressed juices Estimated 260 kcal
30 Replenisher Juice fresh cold pressed juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Almond Butter

extras 641 kcal

Organic Homemade Granola Bar

from our bakery 489 kcal

Applewood Bacon, Lettuce and Tomato Sandwich

gourmet and artisinal sandwiches 470 kcal

BLT and Avocado Sandwich

gourmet and artisinal sandwiches 470 kcal

BLT and Egg Sandwich

gourmet and artisinal sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Dog Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Dog Cafe items have calorie data?
Blue Dog Cafe currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Dog Cafe?
The lightest item currently tracked is Watermelon Cup at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Dog Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Dog Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.