Nutrition Breakdown
Blue Dog Cafe (56th St) Calories — Lowest to Highest
Browse calorie values for Blue Dog Cafe (56th St) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
3 kcal
Highest Item
640 kcal
Lowest Calorie Items at Blue Dog Cafe (56th St)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blonde Roast | loose leaf teas - exotic black | USDA | 3 kcal |
| 2 | Espresso | loose leaf teas - exotic black | USDA | 9 kcal |
| 3 | Grass Fed Hanger Steak | trio of tacos | Estimated | 10 kcal |
| 4 | Grass Fed Marinated Steak or Grilled Shrimp | quesadilla & guacamole | Estimated | 10 kcal |
| 5 | Grass Fed Steak or Shrimp | quesadilla & guacamole | Estimated | 10 kcal |
| 6 | Green Tea Moscow Mule | this & that | Estimated | 10 kcal |
| 7 | Norwegian Salmon Steak | palate pleasers | Estimated | 10 kcal |
| 8 | Steak | healthy salads | Estimated | 10 kcal |
| 9 | Steak & Eggs | palate pleasers | Estimated | 10 kcal |
| 10 | Steak Au Poivre | palate pleasers | Estimated | 10 kcal |
| 11 | Macchiato | loose leaf teas - exotic black | USDA | 23 kcal |
| 12 | Skinny Vanilla Latte | loose leaf teas - exotic black | USDA | 29 kcal |
| 13 | Latte | loose leaf teas - exotic black | USDA | 43 kcal |
| 14 | Blue Dog Brew | loose leaf teas - exotic black | USDA | 55 kcal |
| 15 | Rich Roasted House | loose leaf teas - exotic black | USDA | 85 kcal |
| 16 | Our Famous Salads | artisanal & mixed organic salad | Estimated | 90 kcal |
| 17 | Cafe Au Lait | loose leaf teas - exotic black | USDA | 100 kcal |
| 18 | Dirty Chai | loose leaf teas - exotic black | USDA | 100 kcal |
| 19 | Creamy Hot Chocolate | loose leaf teas - exotic black | USDA | 101 kcal |
| 20 | Dirty Hot Chocolate | loose leaf teas - exotic black | USDA | 101 kcal |
| 21 | Have Blue Dog At Home | loose leaf teas - exotic black | USDA | 155 kcal |
| 22 | Banana Latte | smoothies | Estimated | 170 kcal |
| 23 | House Cured Salmon Platter | chefs specialties | Estimated | 170 kcal |
| 24 | Avocado Salad | quiche & kale | Estimated | 180 kcal |
| 25 | Gooey Cheese | gourmet grilled & fries | Estimated | 195 kcal |
| 26 | Melts | gourmet grilled & fries | Estimated | 195 kcal |
| 27 | Organic Vegetables | artisanal & mixed organic salad | Estimated | 195 kcal |
| 28 | Salted Caramel Latte | loose leaf teas - exotic black | USDA | 229 kcal |
| 29 | Black Eye | loose leaf teas - exotic black | USDA | 243 kcal |
| 30 | Chai Spice | loose leaf teas - exotic black | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Hangover Burger
Penne Pasta
Knight In Armor
Nyc-Occino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Dog Cafe (56th St) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Dog Cafe (56th St) items have calorie data?
What is the lowest-calorie item at Blue Dog Cafe (56th St)?
Are Blue Dog Cafe (56th St) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.