Nutrition Breakdown
Blue Dog Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Blue Dog Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
31 kcal
Highest Item
710 kcal
Lowest Calorie Items at Blue Dog Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Bell Pepper | sandwiches | USDA | 31 kcal |
| 2 | Artichoke Hearts | sandwiches | USDA | 50 kcal |
| 3 | House-made Granola with Fresh Fruit & Yogurt | brunch | USDA | 84 kcal |
| 4 | Chicken Pizza | pizzas tartines | USDA | 92 kcal |
| 5 | Sardine Tartine | pizzas tartines | USDA | 114 kcal |
| 6 | Saltimbocca | sandwiches | USDA | 122 kcal |
| 7 | Spicy Tuna, Fresh Mozzarella, Avocado | sandwiches | USDA | 138 kcal |
| 8 | Red Grapefruit and Avocado | salads | Estimated | 140 kcal |
| 9 | Pastrami Reuben, Gruyere, Kraut, 1000 Island | sandwiches | USDA | 174 kcal |
| 10 | Frisee & Arugula Salad | salads | Estimated | 180 kcal |
| 11 | Nicoise Salad | salads | Estimated | 180 kcal |
| 12 | Zachs Salad | salads | Estimated | 180 kcal |
| 13 | Boursin, Eggplant | sandwiches | USDA | 183 kcal |
| 14 | Turkey, Swiss, Apple, Bacon, Mayo | sandwiches | USDA | 209 kcal |
| 15 | Blue Cheese Pizza | pizzas tartines | USDA | 217 kcal |
| 16 | Cold Smoked | pizzas tartines | USDA | 228 kcal |
| 17 | Baguette | artisan bread | USDA | 231 kcal |
| 18 | Kalamata Olive | artisan bread | USDA | 233 kcal |
| 19 | Chicken Salad | sandwiches | USDA | 245 kcal |
| 20 | Poached Egg & Bacon Pizza with Arugula | pizzas tartines | USDA | 260 kcal |
| 21 | Italian Rosemary | artisan bread | USDA | 268 kcal |
| 22 | Toasted Baguette with Butter adn Preserves | brunch | USDA | 278 kcal |
| 23 | Tapenade | sandwiches | USDA | 282 kcal |
| 24 | Toasted Baguette with Serrano Ham | brunch | USDA | 286 kcal |
| 25 | Pepperoni Pizza | pizzas tartines | USDA | 296 kcal |
| 26 | Cranberry Walnut | artisan bread | USDA | 333 kcal |
| 27 | Levain | artisan bread | USDA | 333 kcal |
| 28 | Miche | artisan bread | USDA | 333 kcal |
| 29 | Mozzarella, Mayo | sandwiches | USDA | 334 kcal |
| 30 | Pugliese | artisan bread | USDA | 359 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Poached Egg & Bacon Pizza with Arugula
Cereal
Fried Egg, Bacon, & Avocado Sandwich
Side of Bacon
Bacon, Tillamook Cheddar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Dog Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Dog Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Blue Dog Bakery & Cafe?
Are Blue Dog Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.