Nutrition Breakdown
Blue Daisy Cafe Calories — Lowest to Highest
Browse calorie values for Blue Daisy Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
1 kcal
Highest Item
529 kcal
Lowest Calorie Items at Blue Daisy Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee | cold drinks | USDA | 1 kcal |
| 2 | Loose Leaf Teas | hot drinks | USDA | 1 kcal |
| 3 | Turkish Tea | hot drinks | USDA | 1 kcal |
| 4 | Espresso | hot drinks | USDA | 9 kcal |
| 5 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 6 | 2 Beef Sliders | meat & fish | USDA | 18 kcal |
| 7 | Macchiato | hot drinks | USDA | 23 kcal |
| 8 | Arnold Palmer | cold drinks | USDA | 24 kcal |
| 9 | Iced Tea | cold drinks | USDA | 27 kcal |
| 10 | Turkish Latte | hot drinks | USDA | 27 kcal |
| 11 | Creamy Chicken Spinach Fettuccine | pasta | USDA | 29 kcal |
| 12 | Café Latte | hot drinks | USDA | 43 kcal |
| 13 | Sunrise | cold drinks | USDA | 45 kcal |
| 14 | Orangina | cold drinks | USDA | 46 kcal |
| 15 | Café Latte | hot drinks | USDA | 55 kcal |
| 16 | Milk | cold drinks | USDA | 55 kcal |
| 17 | Lemonade | cold drinks | USDA | 64 kcal |
| 18 | Extra Espresso Shot Add | hot drinks | USDA | 66 kcal |
| 19 | Made With Soy Milk Or Almond Milk Add | hot drinks | USDA | 91 kcal |
| 20 | Mac & Cheese | kids menu | USDA | 125 kcal |
| 21 | Fruit Bowl | sides and extras: | Estimated | 140 kcal |
| 22 | Americano | hot drinks | USDA | 176 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Classic Greek Salad | salads | Estimated | 180 kcal |
| 25 | Garden Salad | salads | Estimated | 180 kcal |
| 26 | Organic Spinach Salad | salads | Estimated | 180 kcal |
| 27 | Roasted Butternut Squash Arugula Salad | salads | Estimated | 180 kcal |
| 28 | Single Beef Slider | meat & fish | Estimated | 195 kcal |
| 29 | Sirloin Steak Sandwich | sandwiches | Estimated | 204 kcal |
| 30 | Soup Of The Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coffee
Feta Sandwich
French Toast Sandwich
Prosciutto Sandwich
Smoked Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Daisy Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Daisy Cafe items have calorie data?
What is the lowest-calorie item at Blue Daisy Cafe?
Are Blue Daisy Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.