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Nutrition Breakdown

Blue Dahlia Cafe/Wine Bar Calories — Lowest to Highest

Browse calorie values for Blue Dahlia Cafe/Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 13 Estimated: 78

Lowest Calorie Items at Blue Dahlia Cafe/Wine Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Acqua Pena - Natural Spring Water beverages Estimated 10 kcal
2 Cranberry Tea assorted teas Estimated 10 kcal
3 English Breakfast Tea assorted teas Estimated 10 kcal
4 Green Tea assorted teas Estimated 10 kcal
5 Green Tea with Barley assorted teas Estimated 10 kcal
6 Jasmine Tea assorted teas Estimated 10 kcal
7 Spring Water beverages Estimated 10 kcal
8 Steak, Caramelized Onion Fontina panini Estimated 10 kcal
9 Steak, Mixed Greens Balsamic VInaigrette entree salads Estimated 10 kcal
10 Steamed Milk cafe drinks Estimated 10 kcal
11 Arnold Palmer beverages USDA 21 kcal
12 Soda beverages USDA 25 kcal
13 Sparkling Water beverages USDA 30 kcal
14 Sparkling Water beverages USDA 30 kcal
15 French Press Coffee cafe drinks Estimated 40 kcal
16 Lemonade beverages USDA 42 kcal
17 Aranciata beverages USDA 45 kcal
18 Egg Salad tramezzini USDA 50 kcal
19 Sparkling Apple Juice beverages USDA 50 kcal
20 Strawberry Lemonade beverages USDA 50 kcal
21 Green Tea Latte cafe drinks Estimated 90 kcal
22 Ice Tea/ Ice Coffee beverages Estimated 103 kcal
23 Limonata beverages USDA 125 kcal
24 Assorted Bruschetta Platter antipasti Estimated 170 kcal
25 Cafe Latte cafe drinks Estimated 170 kcal
26 Chai Latte cafe drinks Estimated 170 kcal
27 Mocha Latte cafe drinks Estimated 170 kcal
28 Chef's Special Salad entree salads Estimated 180 kcal
29 Izzy Sparkling Fruit Juice beverages Estimated 200 kcal
30 Tuna Salad tramezzini USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Portobello Tofu Burger

specialty burgers 620 kcal

Stuffed Barolo Braised Short Rib Burger

specialty burgers 620 kcal

Chicken Caesar

entree salads 430 kcal

The Americano: Chicken, Oven Roasted Tomato, Arugula Asiago

panini 430 kcal

Cheesecake

desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Dahlia Cafe/Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Dahlia Cafe/Wine Bar items have calorie data?
Blue Dahlia Cafe/Wine Bar currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Dahlia Cafe/Wine Bar?
The lightest item currently tracked is Acqua Pena - Natural Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Dahlia Cafe/Wine Bar calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Dahlia Cafe/Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.