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Nutrition Breakdown

Blue Coyote Cafe Calories — Lowest to Highest

Browse calorie values for Blue Coyote Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

95 kcal

Highest Item

556 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Blue Coyote Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Benedict breakfast specialties USDA 95 kcal
2 Quiche breakfast specialties USDA 104 kcal
3 Eggs Your Way breakfast specialties USDA 128 kcal
4 Two Eggs Any Style breakfast sides USDA 139 kcal
5 Egg White Veggie Frittata breakfast specialties USDA 140 kcal
6 Corned Beef Hash breakfast sides USDA 164 kcal
7 Corned Beef Hash and Eggs breakfast specialties USDA 164 kcal
8 Hash Browns breakfast sides USDA 197 kcal
9 Farm Scramble breakfast specialties USDA 201 kcal
10 Country Morning Breakfast breakfast specialties USDA 207 kcal
11 Single Pancake breakfast sides USDA 207 kcal
12 Traditional Eggs Benedict breakfast specialties USDA 207 kcal
13 Steak and Eggs breakfast specialties USDA 211 kcal
14 Buttermilk Pancakes breakfast specialties USDA 227 kcal
15 Ranchero Beef and Cheese Omelet breakfast specialties USDA 230 kcal
16 French Toast breakfast specialties USDA 233 kcal
17 Bacon or Sausage breakfast sides USDA 248 kcal
18 Ham Steak breakfast sides USDA 248 kcal
19 Fruit Salad day starters USDA 273 kcal
20 Toast, Two Biscuits or English Muffin breakfast sides USDA 276 kcal
21 Toasted Bagel and Cream Cheese day starters USDA 294 kcal
22 Assorted Dry Cereals day starters USDA 370 kcal
23 Irish Oatmeal day starters USDA 375 kcal
24 Muffin, Danish or Croissant day starters USDA 406 kcal
25 Biscuits and Gravy day starters USDA 477 kcal
26 Cinnamon Roll day starters USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Roll

day starters 556 kcal

Biscuits and Gravy

day starters 477 kcal

Muffin, Danish or Croissant

day starters 406 kcal

Irish Oatmeal

day starters 375 kcal

Assorted Dry Cereals

day starters 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Coyote Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Coyote Cafe items have calorie data?
Blue Coyote Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Coyote Cafe?
The lightest item currently tracked is Steak Benedict at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Coyote Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Coyote Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.