Nutrition Breakdown

Blue Corn Calories — Lowest to Highest

Browse calorie values for Blue Corn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

93 / 93 items resolved USDA database: 26 Estimated: 67

Lowest Calorie Items at Blue Corn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flor De Calabaza quesadillas $9 USDA 9 kcal
2 Blue Huarache huaraches USDA 13 kcal
3 Taquiza sampler USDA 16 kcal
4 Azteca huaraches USDA 17 kcal
5 Placero sampler USDA 17 kcal
6 Huitlacoche quesadillas $9 USDA 23 kcal
7 Pollo sopecitos $8 USDA 33 kcal
8 Pollo alambres USDA 33 kcal
9 Camarón alambres USDA 99 kcal
10 Blue Huarache huaraches USDA 100 kcal
11 Fundaciónolmeca sampler USDA 104 kcal
12 De Chivo flautas USDA 142 kcal
13 Bistec sopecitos $8 USDA 145 kcal
14 Puerto Vallarta sampler USDA 155 kcal
15 Ensalada Con Pollo sopas, ensaladas, y coctel de mariscos fríos Estimated 180 kcal
16 Milanesa tortas y sándwiches USDA 183 kcal
17 Tinga gorditas $8 USDA 194 kcal
18 Tampiqueña entradas USDA 203 kcal
19 Pollo Panini tortas y sándwiches USDA 220 kcal
20 Champiñones quesadillas $9 USDA 222 kcal
21 Panini Vegetariano tortas y sándwiches USDA 243 kcal
22 Pierna De Cerdo tortas y sándwiches USDA 243 kcal
23 Arrachera entradas USDA 253 kcal
24 Chorizo sopecitos $8 USDA 253 kcal
25 Papa Con Chorizo flautas USDA 253 kcal
26 Res alambres USDA 254 kcal
27 Tacos Depollo O Puerco Pibil tacos Estimated 280 kcal
28 Angelitos Negros entradas Estimated 390 kcal
29 Arrachera tacos Estimated 390 kcal
30 Arrachera (Cocinado Con Cebolla) tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixto

alambres 500 kcal

Pancakes

burritos 420 kcal

Angelitos Negros

entradas 390 kcal

Arrachera

tacos 390 kcal

Arrachera (Cocinado Con Cebolla)

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Corn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Corn items have calorie data?
Blue Corn currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Corn?
The lightest item currently tracked is Flor De Calabaza at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Corn calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Corn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.