Nutrition Breakdown

Blue Chips Calories — Lowest to Highest

Browse calorie values for Blue Chips menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

93 / 93 items resolved USDA database: 29 Estimated: 64

Lowest Calorie Items at Blue Chips

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ceviche De Camaron appetizers USDA 17 kcal
2 Torta lunch specials $6.95 USDA 25 kcal
3 Enchiladas (3)* lunch specials $6.95 USDA 30 kcal
4 Ask For Daily Flavor. aguas fresca USDA 31 kcal
5 Passion Fruit juices USDA 33 kcal
6 Strawberry juices USDA 50 kcal
7 Strawberry milk shakes USDA 50 kcal
8 Apple juices USDA 52 kcal
9 Chilitos* appetizers USDA 67 kcal
10 Mango juices USDA 71 kcal
11 Salmon A La Mexicana* lunch specials $6.95 USDA 91 kcal
12 Tilapia Capiado lunch specials $6.95 USDA 97 kcal
13 Tacos lunch specials $6.95 USDA 110 kcal
14 Guacamole* appetizers USDA 114 kcal
15 Taquitos appetizers USDA 123 kcal
16 Mamey milk shakes USDA 124 kcal
17 Fruit Punch sodas Estimated 140 kcal
18 Camarones Oaxaca* lunch specials $6.95 USDA 166 kcal
19 Club Soda sodas Estimated 180 kcal
20 Ensalada De La Casa salads Estimated 180 kcal
21 Ensalada Mexicana salads Estimated 180 kcal
22 Portobello Salad salads Estimated 180 kcal
23 Shrimp Salad salads Estimated 180 kcal
24 Burrito lunch specials $6.95 USDA 202 kcal
25 Nachos Regulares appetizers USDA 210 kcal
26 Quesadilla appetizers USDA 219 kcal
27 Nachos Chipsters* appetizers USDA 230 kcal
28 Quesadillas (3) lunch specials $6.95 USDA 230 kcal
29 Taco Salad salads Estimated 230 kcal
30 Taco Salad salads Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos*

favorites 640 kcal

Burritos*

favorites 544 kcal

Chimicheese Cake

desserts 420 kcal

Apple

sodas 390 kcal

Calamari A La Mexicana*

fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Chips Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Chips items have calorie data?
Blue Chips currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Chips?
The lightest item currently tracked is Ceviche De Camaron at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Chips calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Chips full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.