Nutrition Breakdown

Blue Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Blue Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

141 / 141 items resolved USDA database: 0 Estimated: 141

Lowest Calorie Items at Blue Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Thai Iced Tea beverages Estimated 135 kcal
3 Soda beverages Estimated 180 kcal
4 Hunan Style Sliced Beef beef $14 Estimated 260 kcal
5 Hunan Style Sliced Beef lunch Estimated 260 kcal
6 Sliced Beef With Broccoli beef $14 Estimated 260 kcal
7 Sliced Beef With Broccoli lunch Estimated 260 kcal
8 Sliced Beef With Broccoli dinner combos Estimated 260 kcal
9 Sliced Beef With Hunan Style dinner combos Estimated 260 kcal
10 Sliced Beef With Snow Peas beef $14 Estimated 260 kcal
11 Sliced Beef With Snow Peas lunch Estimated 260 kcal
12 Sliced Beef With String Bean lunch Estimated 260 kcal
13 Sliced Beef With String Bean dinner combos Estimated 260 kcal
14 Fried Rice lunch Estimated 320 kcal
15 Vietnam Shrimp And Rice Noodle salad Estimated 320 kcal
16 Diced Chicken With Cashew Nuts chicken $13 Estimated 345 kcal
17 Diced Chicken With Cashew Nuts lunch Estimated 345 kcal
18 Diced Chicken With Cashew Nuts dinner combos Estimated 345 kcal
19 Hunan Style Sliced Chicken chicken $13 Estimated 345 kcal
20 Sliced Chicken With Black Bean Sauce chicken $13 Estimated 345 kcal
21 Sliced Chicken With Broccoli chicken $13 Estimated 345 kcal
22 Sliced Chicken With Mixed Vegetables chicken $13 Estimated 345 kcal
23 Sliced Chicken With Snow Peas chicken $13 Estimated 345 kcal
24 Sliced Chicken With String Beans chicken $13 Estimated 345 kcal
25 Szechuan Style Sliced Chicken chicken $13 Estimated 345 kcal
26 10 Szechuan Dumpling With Hot Ol appetizers Estimated 390 kcal
27 3 Beef Satay appetizers Estimated 390 kcal
28 3 Spring Rolls appetizers Estimated 390 kcal
29 4 Crab Rangoon appetizers Estimated 390 kcal
30 4 Crispy Seafood Roll appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles With Sesame Sauce

appetizers 520 kcal

3 Chicken Satay

appetizers 430 kcal

Chicken With Black Bean Sauce

lunch 430 kcal

Chicken With Broccoli

lunch 430 kcal

Chicken With Broccoli

dinner combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Chinese Restaurant items have calorie data?
Blue Chinese Restaurant currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Chinese Restaurant?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.