Nutrition Breakdown

Blue C Sushi Calories — Lowest to Highest

Browse calorie values for Blue C Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

19 kcal

Highest Item

514 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Blue C Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea non-alcoholic beverages USDA 19 kcal
2 Green Tea desserts - mochi USDA 19 kcal
3 Green Tea desserts - ice cream USDA 19 kcal
4 San Pellegrino non-alcoholic beverages USDA 39 kcal
5 Coke Products (Soft Drinks) non-alcoholic beverages USDA 42 kcal
6 Strawberry desserts - mochi USDA 50 kcal
7 Mango desserts - mochi USDA 71 kcal
8 Seared Tuna sashimi USDA 125 kcal
9 Mackerel sashimi USDA 161 kcal
10 Brown Rice Tea non-alcoholic beverages USDA 162 kcal
11 Seaweed Salad Gunkan vegetarian sushi - gunkan Estimated 180 kcal
12 Octopus sashimi USDA 226 kcal
13 Banana Tempura desserts - tempura USDA 239 kcal
14 Vanilla desserts - mochi USDA 249 kcal
15 Assorted Juices non-alcoholic beverages USDA 250 kcal
16 Ramune non-alcoholic beverages USDA 325 kcal
17 Red Bean desserts - mochi USDA 337 kcal
18 Mighty-O Donuts desserts - local favorites USDA 348 kcal
19 Cupcake Royale Cupcakes desserts - local favorites USDA 376 kcal
20 Albacore sashimi Estimated 390 kcal
21 Albacore Nigiri raw sushi - nigiri Estimated 390 kcal
22 Avocado Roll vegetarian sushi - rolls Estimated 390 kcal
23 Boston Roll cooked sushi - rolls Estimated 390 kcal
24 California Roll cooked sushi - rolls Estimated 390 kcal
25 Crunchy Shrimp Roll cooked sushi - rolls Estimated 390 kcal
26 Cucumber Roll vegetarian sushi - rolls Estimated 390 kcal
27 Eel & Cucumber Roll cooked sushi - rolls Estimated 390 kcal
28 Eel Nigiri cooked sushi - nigiri Estimated 390 kcal
29 Flounder Nigiri raw sushi - nigiri Estimated 390 kcal
30 Flying Fish Roe Gunkan cooked sushi - gunkan Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

desserts - mochi 514 kcal

Seasonal Selection

desserts - fresh fruit 465 kcal

Albacore

sashimi 390 kcal

Albacore Nigiri

raw sushi - nigiri 390 kcal

Avocado Roll

vegetarian sushi - rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue C Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue C Sushi items have calorie data?
Blue C Sushi currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue C Sushi?
The lightest item currently tracked is Green Tea at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue C Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue C Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.