Nutrition Breakdown
Blue Burrito Cafe Calories — Lowest to Highest
Browse calorie values for Blue Burrito Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Blue Burrito Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Coffee (Seasonal) | beverages | USDA | 1 kcal |
| 3 | Tomato Juice | beverages | USDA | 21 kcal |
| 4 | Soda | drinks | USDA | 25 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Cranberry Juice | beverages | USDA | 29 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Juice | drinks | USDA | 37 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Apple Juice | beverages | USDA | 50 kcal |
| 11 | Milk | drinks | USDA | 55 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Grilled Sliced Ham | sides | USDA | 121 kcal |
| 14 | Silver Dollar Pancakes | light breakfast | USDA | 132 kcal |
| 15 | 1 Egg Any Style with Toast | light breakfast | USDA | 139 kcal |
| 16 | Egg | sides | USDA | 159 kcal |
| 17 | French Toast | sides | USDA | 175 kcal |
| 18 | Chocolate or Peanut Butter Chip | from the griddle | Estimated | 195 kcal |
| 19 | Breakfast Soft Taco (One Egg & Cheese) | light breakfast | USDA | 206 kcal |
| 20 | Pancake | sides | USDA | 207 kcal |
| 21 | Buttermilk Pancakes | from the griddle | Estimated | 210 kcal |
| 22 | Stuffed Pancakes | from the griddle | Estimated | 210 kcal |
| 23 | Topped Pancakes | from the griddle | Estimated | 210 kcal |
| 24 | Burrito | kids menu | USDA | 212 kcal |
| 25 | English Muffin | sides | USDA | 233 kcal |
| 26 | Ice Cream Sundae | drinks | USDA | 254 kcal |
| 27 | Bagel | sides | USDA | 264 kcal |
| 28 | Cheese Nachos | kids menu | USDA | 266 kcal |
| 29 | 3 French Toast Halves | light breakfast | USDA | 278 kcal |
| 30 | Taco | kids menu | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burritos
Cereal with Milk
Choc Milk
Pasta, Butter & Parm
Main St Rotary Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Burrito Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Burrito Cafe items have calorie data?
What is the lowest-calorie item at Blue Burrito Cafe?
Are Blue Burrito Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.