Nutrition Breakdown

Blue Box Cafe Calories — Lowest to Highest

Browse calorie values for Blue Box Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

14 kcal

Highest Item

884 kcal

20 / 20 items resolved USDA database: 18 Estimated: 2

Lowest Calorie Items at Blue Box Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggies create your own sandwich USDA 14 kcal
2 Veggielicious signature sandwiches USDA 54 kcal
3 Turkey Ranch signature sandwiches USDA 98 kcal
4 Blue Box Salad salads USDA 106 kcal
5 House Salad salads USDA 116 kcal
6 Submarine Italiano signature sandwiches USDA 148 kcal
7 Harvest Salad salads USDA 156 kcal
8 Elgin Club signature sandwiches USDA 165 kcal
9 Reuben Rueben signature sandwiches USDA 188 kcal
10 Turkey Reuben signature sandwiches USDA 188 kcal
11 Proteins create your own sandwich USDA 190 kcal
12 Picnic Salad salads USDA 197 kcal
13 Blue Box BLT signature sandwiches USDA 205 kcal
14 Roman Salad salads USDA 257 kcal
15 Cheese (additional charge) create your own sandwich USDA 273 kcal
16 Breads create your own sandwich USDA 329 kcal
17 Melted Goodness signature sandwiches USDA 343 kcal
18 Cold Cheese signature sandwiches Estimated 390 kcal
19 Tuner Melt signature sandwiches Estimated 390 kcal
20 Sauces and Spices create your own sandwich USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauces and Spices

create your own sandwich 884 kcal

Cold Cheese

signature sandwiches 390 kcal

Tuner Melt

signature sandwiches 390 kcal

Melted Goodness

signature sandwiches 343 kcal

Breads

create your own sandwich 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Box Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Box Cafe items have calorie data?
Blue Box Cafe currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Box Cafe?
The lightest item currently tracked is Veggies at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Box Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Box Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.