Nutrition Breakdown

Blue Bonnet Cafe Calories — Lowest to Highest

Browse calorie values for Blue Bonnet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

691 kcal

155 / 155 items resolved USDA database: 60 Estimated: 95

Lowest Calorie Items at Blue Bonnet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Charbroiled 6 oz. Sirloin Steak* daily specials Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Monday, March 24: Taco Soup soup calendar USDA 20 kcal
4 Saturday, April 5: Tamale Soup soup calendar USDA 20 kcal
5 Saturday, March 22: Tamale Soup soup calendar USDA 20 kcal
6 Tuesday, April 8: Potato Soup soup calendar USDA 20 kcal
7 Tuesday, March 18: Tomato Soup soup calendar USDA 20 kcal
8 Western* omelettes USDA 23 kcal
9 Monday, April 7: Beef Vegetable Soup soup calendar USDA 27 kcal
10 Monday, March 31: Clam Chowder soup calendar USDA 35 kcal
11 Coffee beverages Estimated 40 kcal
12 Saturday, April 12: Bratwurst & Sauerkraut Soup soup calendar USDA 40 kcal
13 Saturday, March 29: Bratwurst & Sauerkraut Soup soup calendar USDA 40 kcal
14 Vegetable* omelettes USDA 41 kcal
15 Wednesday, March 19: Chicken Noodle Soup soup calendar USDA 53 kcal
16 Thursday, March 27: Split Pea Soup soup calendar USDA 61 kcal
17 Monday, March 17: Sausage & Bean Soup soup calendar USDA 67 kcal
18 Tuesday, April 1: Navy Bean Soup soup calendar USDA 67 kcal
19 Wednesday, April 9: Wild Rice with Almonds Soup soup calendar USDA 68 kcal
20 Sunday, April 13: Cream of Mushroom Soup soup calendar USDA 74 kcal
21 Apple (Regular) daily pie selections USDA 75 kcal
22 Thursday, April 10: Cream of Broccoli Soup soup calendar USDA 82 kcal
23 Wednesday, April 2: Macaroni & Cheese Soup soup calendar USDA 82 kcal
24 Apple (No Sugar Added) daily pie selections USDA 83 kcal
25 Thursday, April 3: Chicken & Okra Gumbo soup calendar USDA 89 kcal
26 Sunday, March 30: Cream of Spinach Soup soup calendar USDA 90 kcal
27 Wednesday, March 26: Cream of Green Chile Soup soup calendar USDA 97 kcal
28 Thursday, March 20: Black Bean Soup soup calendar USDA 103 kcal
29 Spanish omelettes USDA 127 kcal
30 Hot Steak and french fries sandwiches Estimated 129 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan

daily pie selections 691 kcal

Cheeseburger - Double meat*

sandwiches 620 kcal

Cheeseburger*

sandwiches 620 kcal

Hamburger (1/3 lb.)*

sandwiches 620 kcal

Hamburger - Double meat (2/3 lb)*

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Bonnet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Bonnet Cafe items have calorie data?
Blue Bonnet Cafe currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Bonnet Cafe?
The lightest item currently tracked is Charbroiled 6 oz. Sirloin Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Bonnet Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Bonnet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.