Nutrition Breakdown
Blue Bayou Cafe Calories — Lowest to Highest
Browse calorie values for Blue Bayou Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
1 kcal
Highest Item
656 kcal
Lowest Calorie Items at Blue Bayou Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Iced Tea | drinks | USDA | 1 kcal |
| 4 | Side Salad | salads | USDA | 20 kcal |
| 5 | Veggie Wrap | wraps | USDA | 20 kcal |
| 6 | Zucchini and Squash | sides | USDA | 21 kcal |
| 7 | Iced Teas | drinks | USDA | 27 kcal |
| 8 | Green Beans with Bacon and Onion | sides | USDA | 32 kcal |
| 9 | Chips and Salsa | starters | USDA | 34 kcal |
| 10 | Juice | drinks | USDA | 37 kcal |
| 11 | Broccoli and Carrots | sides | USDA | 50 kcal |
| 12 | Milk | drinks | USDA | 55 kcal |
| 13 | Chicken and Andouille Sausage Gumbo | starters | USDA | 65 kcal |
| 14 | Roasted Red Potatoes | sides | USDA | 71 kcal |
| 15 | Catfish | po boys | USDA | 92 kcal |
| 16 | Greek Salad | salads | USDA | 93 kcal |
| 17 | Southern Summer Salad | salads | USDA | 93 kcal |
| 18 | Chicken and Andouille Sausage Jambalaya | hot plates | USDA | 96 kcal |
| 19 | BBQ Shrimp | po boys | USDA | 99 kcal |
| 20 | Chili | starters | USDA | 99 kcal |
| 21 | Lake Charles Dirty Rice | sides | USDA | 112 kcal |
| 22 | Coleslaw | sides | USDA | 117 kcal |
| 23 | Dad s Meatloaf | hot plates | USDA | 129 kcal |
| 24 | Brocooli Cheddar Casserole | sides | USDA | 130 kcal |
| 25 | Texas Chicken Roll | hot plates | USDA | 134 kcal |
| 26 | Shrimp Wrap | wraps | USDA | 136 kcal |
| 27 | Basic Burger | burgers | USDA | 144 kcal |
| 28 | Garlic Mashed Potatoes | sides | USDA | 150 kcal |
| 29 | Fried Pickles | starters | USDA | 167 kcal |
| 30 | Grilled Pork Chop with Mushroom Cream Sauce | hot plates | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Burger
Onion Rings
Down and Dirty Cheese Fries
Crab Stuffed Mushrooms
Uncle John s Chicken Fried Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Bayou Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Bayou Cafe items have calorie data?
What is the lowest-calorie item at Blue Bayou Cafe?
Are Blue Bayou Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.