Nutrition Breakdown

Blue Bay Diner Calories — Lowest to Highest

Browse calorie values for Blue Bay Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

425 / 425 items resolved USDA database: 46 Estimated: 379

Lowest Calorie Items at Blue Bay Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Decaffinated Coffee beverages USDA 1 kcal
2 Coffee or Tea beverages USDA 1 kcal
3 Iced Coffee or Tea beverages USDA 1 kcal
4 Espresso beverages USDA 9 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Broiled Chopped Steak steak and chops Estimated 10 kcal
7 Broiled Chopped Turkey Steak steak and chops Estimated 10 kcal
8 Broiled N. Y Cut Shell Steak steak and chops Estimated 10 kcal
9 Broiled Rib Eye Steak steak and chops Estimated 10 kcal
10 Broiled Roumanian Tenderloin Steak steak and chops Estimated 10 kcal
11 Broiled T-Bone Steak steak and chops Estimated 10 kcal
12 Philly Cheese Steak sandwiches Estimated 10 kcal
13 Steak Tips Oreganata pastas & sautees Estimated 10 kcal
14 Tomato Juice fruits and juices USDA 21 kcal
15 Cappuccino beverages USDA 27 kcal
16 Iced Cappuccino beverages USDA 27 kcal
17 Cranberry Juice fruits and juices USDA 29 kcal
18 Sparkling Water beverages USDA 30 kcal
19 Herbal Tea beverages USDA 36 kcal
20 Fresh Squeezo Grapefruit Juice fruits and juices USDA 39 kcal
21 Latte beverages USDA 43 kcal
22 Fresh Squeezo Orange Juice fruits and juices USDA 45 kcal
23 Apple Juice fruits and juices USDA 46 kcal
24 V-8 Juice fruits and juices USDA 49 kcal
25 Fresh Berries fruits and juices USDA 52 kcal
26 Milk beverages USDA 55 kcal
27 Hot Chocolate with Milk beverages USDA 76 kcal
28 Shrimp Cocktail (4) appetizers USDA 85 kcal
29 Chocolate Ice Cream Soda ice cream soda USDA 87 kcal
30 Coffee Ice Cream Soda ice cream soda USDA 87 kcal
Nutrition sync is temporarily paused Missing official items: 379

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

jumbo burgers 665 kcal

6 oz Canadian Buffalo Burger

jumbo burgers 620 kcal

6 oz Canadian Buffalo Burger with Cheese

jumbo burgers 620 kcal

Bleu Cheeseburger

jumbo burgers 620 kcal

Blue Bay Burger

jumbo burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Bay Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Bay Diner items have calorie data?
Blue Bay Diner currently has calorie values for 425 of 425 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Bay Diner?
The lightest item currently tracked is Brewed Decaffinated Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Bay Diner calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 379 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Bay Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.