Nutrition Breakdown

Blue Bay Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Blue Bay Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

25 kcal

Highest Item

430 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at Blue Bay Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea & Coffee bevearges Estimated 25 kcal
2 Buddha Vegetables vegetables USDA 32 kcal
3 Vegetable egg foo yong USDA 32 kcal
4 Shrimp egg foo yong USDA 47 kcal
5 Tropical Pineapple Chicken chef special USDA 71 kcal
6 Shrimp with Tangy Sauce chef special USDA 80 kcal
7 Kung Pao Tofu vegetables USDA 88 kcal
8 Buddha Tofu vegetables USDA 94 kcal
9 Szechuan Vegetables vegetables USDA 98 kcal
10 Szechuan Pork pork USDA 105 kcal
11 Blue Bay Special chef special USDA 111 kcal
12 Prawns and Scallops in a Love Nest chef special USDA 111 kcal
13 Beef egg foo yong USDA 129 kcal
14 Soft Drink & Iced Tea bevearges Estimated 135 kcal
15 House Special Sizzling Platter chef special USDA 145 kcal
16 Szechuan Tofu vegetables USDA 150 kcal
17 Shrimp with Lobster Sauce shrimp USDA 151 kcal
18 Moo Shu Pork pork USDA 153 kcal
19 Egg egg foo yong USDA 159 kcal
20 String Beans with Black Bean, Szechuan Sauce chef special USDA 168 kcal
21 Bo Bo platter appetizers Estimated 170 kcal
22 BBQ Pork egg foo yong USDA 171 kcal
23 Sizzling Seafood Platter chef special USDA 173 kcal
24 Peaking Pork Chop chef special USDA 186 kcal
25 Chicken egg foo yong USDA 188 kcal
26 Kung Pao Vegetables vegetables USDA 216 kcal
27 Steamed Rice rice Estimated 217 kcal
28 Kung Pao Pork pork USDA 219 kcal
29 Chinese Noodle Soup with Beef, Shrimp, House Special soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

dinner combo - chicken 430 kcal

Cashew Chicken

dinner combo - chicken 430 kcal

Chicken on Skewers (6)

appetizers 430 kcal

Chicken with Broccoli

dinner combo - chicken 430 kcal

Chow Mein with Vegetable, Chicken, Pork

dinner combo - noodle dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Bay Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Bay Chinese Cuisine items have calorie data?
Blue Bay Chinese Cuisine currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Bay Chinese Cuisine?
The lightest item currently tracked is Hot Tea & Coffee at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Bay Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Bay Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.