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Nutrition Breakdown

Blue Bay Asian Cafe Calories — Lowest to Highest

Browse calorie values for Blue Bay Asian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

184 / 184 items resolved USDA database: 10 Estimated: 174

Lowest Calorie Items at Blue Bay Asian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Steamed Dumplings appetizers Estimated 10 kcal
2 Lunch Steamed Mixed Veggies lunch special Estimated 10 kcal
3 Lunch Steamed Shrimp with Veggies lunch special Estimated 10 kcal
4 Steamed Mixed Veggies bamboo steamed dishes Estimated 10 kcal
5 Steamed Shrimp with Veggies bamboo steamed dishes Estimated 10 kcal
6 Lunch Kung Pao Tofu lunch special USDA 88 kcal
7 Lunch String Beans lunch special USDA 102 kcal
8 Lunch Eggplant in Garlic Sauce lunch special USDA 112 kcal
9 Lunch Eggplant in Thai Style lunch special USDA 112 kcal
10 Lunch Panang Thai Curry lunch special USDA 112 kcal
11 Lunch Sesame Tofu lunch special USDA 112 kcal
12 Lunch Vegetable Delight lunch special USDA 112 kcal
13 Lunch Lo Mein lunch special USDA 121 kcal
14 Bottled Regular Ice Tea beverages Estimated 135 kcal
15 Bottled Thai Ice Tea beverages Estimated 135 kcal
16 Lunch Egg Foo Young lunch special USDA 147 kcal
17 Pu Pu Platter appetizers Estimated 170 kcal
18 Lunch Fried Rice lunch special USDA 178 kcal
19 Beef Salad (Thai Style) soups and salads Estimated 180 kcal
20 Bottled Soda beverages Estimated 180 kcal
21 Garden Salad soups and salads Estimated 180 kcal
22 Japanese Seaweed Salad soups and salads Estimated 180 kcal
23 Blue Bay Special Wonton Soup for 2 soups and salads Estimated 220 kcal
24 Egg Drop Soup soups and salads Estimated 220 kcal
25 Hot and Sour Soup soups and salads Estimated 220 kcal
26 Lunch Steamed Chicken with Veggies lunch special Estimated 220 kcal
27 Seafood Vegetable Soup for 2 soups and salads Estimated 220 kcal
28 Steamed Chicken with Veggies bamboo steamed dishes Estimated 220 kcal
29 Thai Hot and Sour Soup for 2 soups and salads Estimated 220 kcal
30 Tofu Vegetable Soup for 2 soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hong Kong Noodles

noodle dishes and bowls 520 kcal

Triple Delight Pan Fried Noodles

noodle dishes and bowls 520 kcal

8 Coconut Shrimp

appetizers 488 kcal

8 Chicken Wings

appetizers 430 kcal

Cashew Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Bay Asian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Bay Asian Cafe items have calorie data?
Blue Bay Asian Cafe currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Bay Asian Cafe?
The lightest item currently tracked is 6 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Bay Asian Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Bay Asian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.