Nutrition Breakdown

Blue Baker Calories — Lowest to Highest

Browse calorie values for Blue Baker menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 27 Estimated: 86

Lowest Calorie Items at Blue Baker

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Whole Leaf Tea hot beverages USDA 1 kcal
2 Tea cold beverages USDA 1 kcal
3 Bottled Water cold beverages Estimated 10 kcal
4 Bottled Beer cold beverages USDA 28 kcal
5 Tea or Lemonade by the Gallon cold beverages USDA 39 kcal
6 Coffee Thermos To Go hot beverages Estimated 40 kcal
7 Latte specialty espresso drinks USDA 43 kcal
8 Juices cold beverages USDA 46 kcal
9 Muddy Water specialty espresso drinks USDA 52 kcal
10 Neapolitan specialty pizzas USDA 57 kcal
11 Raspberry Ray Vaughn specialty espresso drinks USDA 57 kcal
12 Bagel with Butter or Margarine new york style bagels - spreads USDA 138 kcal
13 Seasonal Fruit Tray meeting & party trays - club bleu sandwich tray Estimated 140 kcal
14 Baker’s House Salad salad options Estimated 180 kcal
15 Greek Salad salad options Estimated 180 kcal
16 Group Salad Bowl salads Estimated 180 kcal
17 Individual Salad salads Estimated 180 kcal
18 Soda cold beverages Estimated 180 kcal
19 Spinach, Egg, &Feta Cheese breakfast sandwiches USDA 188 kcal
20 Cup of Soup soups - soup options Estimated 220 kcal
21 Quart of Soup soups - soup options Estimated 220 kcal
22 Souper Blue Box blue box lunches Estimated 220 kcal
23 Souper Prime Blue Box blue box lunches Estimated 220 kcal
24 Cookie Box desserts Estimated 240 kcal
25 Cookie Tray desserts Estimated 240 kcal
26 Cookies desserts Estimated 240 kcal
27 Nutty Muddy Water specialty espresso drinks USDA 267 kcal
28 Bagel with Flavored Cream Cheese new york style bagels - spreads USDA 275 kcal
29 Bagel with Regular Cream Cheese new york style bagels - spreads USDA 275 kcal
30 Flavored Cream Cheese new york style bagels - spreads USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Three Meat Pizza

specialty pizzas 710 kcal

White Pizza

specialty pizzas 710 kcal

Coffee (Bottomless Cup)

hot beverages 540 kcal

Earl’s Sandwich

baker’s choice sandwiches 470 kcal

Fudge Brownie Sheet

desserts 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Baker Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Baker items have calorie data?
Blue Baker currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Baker?
The lightest item currently tracked is Hot Whole Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Baker calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Baker full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.