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Nutrition Breakdown

Blue Asian Restaurant Calories — Lowest to Highest

Browse calorie values for Blue Asian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

308 / 308 items resolved USDA database: 18 Estimated: 290

Lowest Calorie Items at Blue Asian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Fresh Broccoli In Brown Sauce well-known delicates USDA 60 kcal
3 Pineapple Fried Rice* well-known delicates USDA 60 kcal
4 Fried Rice well-known delicates USDA 112 kcal
5 Thai Ice Tea beverages USDA 141 kcal
6 Pad Thai Noodles well-known delicates USDA 147 kcal
7 Pad Thai Noodles well-known delicates USDA 154 kcal
8 Pad Thai Noodles well-known delicates USDA 154 kcal
9 Pad Thai Noodles well-known delicates USDA 154 kcal
10 Pad Thai Noodles well-known delicates USDA 160 kcal
11 Fried Rice well-known delicates USDA 166 kcal
12 Fried Rice well-known delicates USDA 173 kcal
13 Pineapple Fried Rice* well-known delicates USDA 173 kcal
14 Pineapple Fried Rice* well-known delicates USDA 174 kcal
15 Fried Rice well-known delicates USDA 178 kcal
16 Asian Salad salads Estimated 180 kcal
17 Avocado Salad salads Estimated 180 kcal
18 Crispy Duck Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Grilled Jumbo Shrimp & Mango Salad salads Estimated 180 kcal
21 Kani Salad salads Estimated 180 kcal
22 Pepper Tuna Salad salads Estimated 180 kcal
23 Seaweed Salad salads Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Tuna & Avocado Salad salads Estimated 180 kcal
26 Fried Rice well-known delicates USDA 183 kcal
27 Homemade Wonton Soup soup Estimated 220 kcal
28 Hot & Sour Soup* soup Estimated 220 kcal
29 Miso Soup soup Estimated 220 kcal
30 Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 290

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Spinach Noodles

appetizer from kitchen 520 kcal

Pad Thai Noodles

lunch specials 520 kcal

Pad Thai Noodles

lunch specials 520 kcal

Pad Thai Noodles

lunch specials 520 kcal

Pad Thai Noodles

lunch specials 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Asian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Asian Restaurant items have calorie data?
Blue Asian Restaurant currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Asian Restaurant?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Asian Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 290 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Asian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.