Nutrition Breakdown

Blue Angel Restaurant Calories — Lowest to Highest

Browse calorie values for Blue Angel Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 40 Estimated: 94

Lowest Calorie Items at Blue Angel Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Angel’s Chopped Steak from our boiler Estimated 10 kcal
2 Broiled Skirt Steak from our boiler Estimated 10 kcal
3 New York Cut Strip Steak from our boiler Estimated 10 kcal
4 T-Bone Steak from our boiler Estimated 10 kcal
5 Super Greek Salad salads USDA 48 kcal
6 Greek Salad salads USDA 66 kcal
7 Gypsy Skillet skillets USDA 70 kcal
8 Hobo Skillet skillets USDA 70 kcal
9 Cobb Salad salads USDA 73 kcal
10 Caesar Salad salads USDA 77 kcal
11 Mediterranean Grilled Chicken Salad salads USDA 81 kcal
12 Tomato Slices (4) side orders USDA 90 kcal
13 Baked Potato side orders USDA 93 kcal
14 Stuffed Tomato salads USDA 99 kcal
15 Cottage Cheese side orders USDA 106 kcal
16 Vegetarian Skillet skillets USDA 119 kcal
17 Taco Salad salads USDA 130 kcal
18 Chef’s Salad salads USDA 131 kcal
19 Steak Skillet skillets USDA 145 kcal
20 Side Salad salads Estimated 180 kcal
21 Side Salad salads Estimated 180 kcal
22 Tuna Salad Plate low calorie plates Estimated 180 kcal
23 Creamy Cole Slaw side orders USDA 183 kcal
24 French Fried Potatoes side orders USDA 188 kcal
25 Meat Lover Skillet skillets USDA 205 kcal
26 L’Italiano Skillet skillets USDA 214 kcal
27 Blueberry Pancakes from the griddle USDA 222 kcal
28 Apple Cinnamon Pancakes from the griddle USDA 240 kcal
29 Broiled Skirt Steak Sandwich blue angel special sandwiches Estimated 240 kcal
30 Steak Philly Sandwich Deluxe traditional sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

traditional sandwiches 620 kcal

Cheeseburger

traditional sandwiches 620 kcal

Olive Burger

traditional sandwiches 620 kcal

Super Bacon Cheeseburger

super 1/2 lb. angus burgers 620 kcal

Super Cheeseburger

super 1/2 lb. angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Angel Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Angel Restaurant items have calorie data?
Blue Angel Restaurant currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Angel Restaurant?
The lightest item currently tracked is Blue Angel’s Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Angel Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Angel Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.