Nutrition Breakdown

Blue Angel Diner Calories — Lowest to Highest

Browse calorie values for Blue Angel Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

370 / 370 items resolved USDA database: 30 Estimated: 340

Lowest Calorie Items at Blue Angel Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Of Water beverages Estimated 10 kcal
2 Broiled Halibut Steak fresh seafood Estimated 10 kcal
3 Broiled Swordfish Steak fresh seafood Estimated 10 kcal
4 Cajun New York Sirloin Steak blue angel specials Estimated 10 kcal
5 Chopped Sirloin Steak from the broiler Estimated 10 kcal
6 Chopped Sirloin Steak blue angel specials Estimated 10 kcal
7 Chopped Sirloin Steak Parmigiana from the broiler Estimated 10 kcal
8 Chopped Steak Parmigiana italian specialties Estimated 10 kcal
9 Herbal Tea beverages Estimated 10 kcal
10 New York Sirloin Steak from the broiler Estimated 10 kcal
11 Philly Cheese Steak our very special - sandwiches Estimated 10 kcal
12 Roumanian Tenderloin Steak from the broiler Estimated 10 kcal
13 Steak And Two Eggs eggs Estimated 10 kcal
14 Turkey Chopped Steak from the broiler Estimated 10 kcal
15 Virginia Ham Steak from the broiler Estimated 10 kcal
16 Virginia Ham Steak And Two Eggs eggs Estimated 10 kcal
17 Coffee Or Tea beverages Estimated 25 kcal
18 Melon fruits & juices USDA 36 kcal
19 Chocolate Or Almond Horn desserts USDA 44 kcal
20 Rice Pudding desserts USDA 47 kcal
21 Baked Apple fruits & juices USDA 113 kcal
22 Waffle belgian waffles USDA 117 kcal
23 Ice Tea beverages Estimated 135 kcal
24 Sliced Roumanian Steak our very special - sandwiches Estimated 135 kcal
25 Fresh Fruit Sundae fountain Estimated 140 kcal
26 Grapefruit fruits & juices Estimated 140 kcal
27 Half Grapefruit desserts Estimated 140 kcal
28 Half Grapefruit fruits & juices Estimated 140 kcal
29 Ice Cream Soda desserts USDA 143 kcal
30 Assorted Layer Cakes desserts USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 340

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

the pizza pan 710 kcal

Greek Pizza On Pita

greek specials 710 kcal

Individual Pizza On Pita

kids corner 710 kcal

Pizza Bagel

the pizza pan 710 kcal

Pizza On Pita

the pizza pan 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Angel Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Angel Diner items have calorie data?
Blue Angel Diner currently has calorie values for 370 of 370 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Angel Diner?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Angel Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 340 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Angel Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.