Nutrition Breakdown

Blue & Gold Calories — Lowest to Highest

Browse calorie values for Blue & Gold menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

47 kcal

Highest Item

439 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Blue & Gold

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Pudding dessert USDA 47 kcal
2 11. Philly Steak wraps or heros USDA 114 kcal
3 Cheese Pudding dessert USDA 160 kcal
4 7. Garden Salad homestyle salad Estimated 180 kcal
5 8. Greek Salad homestyle salad Estimated 180 kcal
6 9. Mexican Salad homestyle salad Estimated 180 kcal
7 Avocado Salad healthy salad Estimated 180 kcal
8 German Potato Salad healthy salad Estimated 180 kcal
9 Low Fat Tuna Salad- No Mayo healthy salad Estimated 180 kcal
10 Red Potato Salad Italian Style healthy salad Estimated 180 kcal
11 Bread Pudding dessert USDA 222 kcal
12 4. Italian Tuna Salad Wrap anytime wrap Estimated 295 kcal
13 5. Greek Salad Wrap anytime wrap Estimated 295 kcal
14 Jello dessert USDA 312 kcal
15 Cream Cheese cheese sandwiches Estimated 320 kcal
16 12. Grilled Chicken B. L. T Wrap wraps or heros USDA 333 kcal
17 Cheese Cake dessert USDA 366 kcal
18 Chocolate Pudding dessert USDA 372 kcal
19 10. Roast Beef wraps or heros Estimated 390 kcal
20 12 Piece (3 Breasts, 3 Legs, 3 Thighs & 3 Wings) chester fried chicken Estimated 390 kcal
21 16 Piece (4 Breasts, 4 Legs, 4 Thighs & 4 Wings) chester fried chicken Estimated 390 kcal
22 2 Piece Meal ( Breast and Wing) chester fried chicken meals Estimated 390 kcal
23 2. Egg homestyle salad Estimated 390 kcal
24 20 Piece (5 Breast, 5 Legs, 5 Thighs & 5 Wings) chester fried chicken Estimated 390 kcal
25 3 Piece Meal ( Breast, Wing and Leg) chester fried chicken meals Estimated 390 kcal
26 3. Seafood homestyle salad Estimated 390 kcal
27 4 Piece Meal ( Breast, Wing, Thigh and Leg) chester fried chicken meals Estimated 390 kcal
28 4. Baby Shrimp homestyle salad Estimated 390 kcal
29 5. Chunk Light Tuna homestyle salad Estimated 390 kcal
30 6. Antipasto homestyle salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

dessert 439 kcal

1. White Chicken Meat

homestyle salad 430 kcal

8. Grilled Chicken

anytime wrap 430 kcal

9. Chicken Caesar

anytime wrap 430 kcal

1. Chicken Caesar Wrap

anytime wrap 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue & Gold Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue & Gold items have calorie data?
Blue & Gold currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue & Gold?
The lightest item currently tracked is Rice Pudding at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue & Gold calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue & Gold full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.