Nutrition Breakdown

Blu Restaurant Calories — Lowest to Highest

Browse calorie values for Blu Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Blu Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Steamed Veggies main menu Estimated 10 kcal
2 Parmesan Steamed Broccoli main menu Estimated 10 kcal
3 Spinach Salad main menu USDA 84 kcal
4 Blue House Salad main menu USDA 86 kcal
5 Seasonal Catch main menu USDA 93 kcal
6 Pork Tenderloin main menu USDA 98 kcal
7 Jamaican Black Bean Soup main menu USDA 103 kcal
8 Asian Chicken Salad main menu USDA 130 kcal
9 Angus Beef Tenderloin Medallions main menu USDA 142 kcal
10 Seared Ahi Tuna main menu USDA 143 kcal
11 Beet Salad main menu Estimated 180 kcal
12 Grilled Vegetable Sandwich main menu USDA 180 kcal
13 Hawaiian Turkey Sandwich main menu USDA 187 kcal
14 Portobello Dusted Pan Seared Scallops main menu USDA 187 kcal
15 Roasted Red Pepper & Smoked Gouda Soup main menu Estimated 220 kcal
16 Margherita Pizza main menu USDA 224 kcal
17 Salmon main menu USDA 232 kcal
18 BBQ Chicken Pizza main menu USDA 242 kcal
19 Dessert Duet main menu USDA 249 kcal
20 Grilled Vegetable Quesadilla main menu USDA 253 kcal
21 Veggie Flatbread Pizza main menu USDA 260 kcal
22 Portobello Chicken Quesadilla main menu USDA 287 kcal
23 Chicken Bruschetta main menu USDA 333 kcal
24 Bruschetta main menu Estimated 390 kcal
25 Calamari main menu Estimated 390 kcal
26 Cheese Tray main menu Estimated 390 kcal
27 Dim Sum & Then Sum main menu Estimated 390 kcal
28 Hummus main menu Estimated 390 kcal
29 Macaroni & Cheese main menu Estimated 390 kcal
30 Maytag Blue Cheese Potato Chips main menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cake

main menu 420 kcal

Sweet Potato Fries

main menu 420 kcal

Blue Cheese Burger

main menu 400 kcal

Bruschetta

main menu 390 kcal

Calamari

main menu 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Restaurant items have calorie data?
Blu Restaurant currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Restaurant?
The lightest item currently tracked is Fresh Steamed Veggies at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.