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Nutrition Breakdown

Blu Restaurant and Sushi Lounge Calories — Lowest to Highest

Browse calorie values for Blu Restaurant and Sushi Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

159 / 159 items resolved USDA database: 10 Estimated: 149

Lowest Calorie Items at Blu Restaurant and Sushi Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh water eel from kitchen Estimated 10 kcal
2 Fresh water eel signature nigiri Estimated 10 kcal
3 Braised short rib entrée from kitchen USDA 100 kcal
4 Grilled Yellow fin tuna entrée from kitchen USDA 115 kcal
5 Shrimp and scallop entrée from kitchen USDA 135 kcal
6 Roasted half chicken entrée from kitchen USDA 136 kcal
7 Lobster tail entrée from kitchen USDA 151 kcal
8 Grilled Salmon entrée from kitchen USDA 161 kcal
9 Spicy miso chilean sea bass entrée from kitchen USDA 209 kcal
10 Cowboy Ribeye entrée from kitchen USDA 254 kcal
11 Grilled N.Y. Steak entrée from kitchen USDA 259 kcal
12 SEVEN SPICED AHI from sushi bar Estimated 260 kcal
13 Prime entrée from kitchen USDA 276 kcal
14 LOBSTER TACO from kitchen Estimated 280 kcal
15 AGE-TOFU from kitchen Estimated 390 kcal
16 AHI-POKI TUNA from sushi bar Estimated 390 kcal
17 ASPARAGUS from kitchen Estimated 390 kcal
18 ASPARAGUS BEEF ROLL from kitchen Estimated 390 kcal
19 Alaskan specialty maki Estimated 390 kcal
20 Albacore tuna from kitchen Estimated 390 kcal
21 Any vegetable maki signature nigiri Estimated 390 kcal
22 Assorted sashimi entrée from sushi bar Estimated 390 kcal
23 Assorted sushi entrée from sushi bar Estimated 390 kcal
24 Atlantic specialty maki Estimated 390 kcal
25 BIG EYE TUNA signature nigiri Estimated 390 kcal
26 BLUE POINT OYSTER from kitchen Estimated 390 kcal
27 BLURASHI entrée from sushi bar Estimated 390 kcal
28 Black dragon specialty maki Estimated 390 kcal
29 Black tobiko from kitchen Estimated 390 kcal
30 Blu Coral Maki blue coral signature maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CHICKEN

from kitchen 430 kcal

OBA CHICKEN ROULADE

from kitchen 430 kcal

TOMATO CHICKEN

from kitchen 430 kcal

HOTATEGAI CRAB CAKE

from kitchen 420 kcal

BACON WRAPPED SCALLOP CAKE

from kitchen 415 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Restaurant and Sushi Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Restaurant and Sushi Lounge items have calorie data?
Blu Restaurant and Sushi Lounge currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Restaurant and Sushi Lounge?
The lightest item currently tracked is Fresh water eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Restaurant and Sushi Lounge calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Restaurant and Sushi Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.