Nutrition Breakdown
Blu Restaurant and Cafe Calories — Lowest to Highest
Browse calorie values for Blu Restaurant and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Blu Restaurant and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Absinthe Steamed Mussels | first course | Estimated | 10 kcal |
| 2 | Absinthe Steamed Pei Mussels | appetizers | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Evian Water | beverages | Estimated | 10 kcal |
| 5 | Grilled New York Strip Steak | entrees | Estimated | 10 kcal |
| 6 | Grilled Steak Skewers Lemongrass Sauce | happy hour | Estimated | 10 kcal |
| 7 | Honest Tea | beverages | Estimated | 10 kcal |
| 8 | Mighty Leaf Teas | coffee & tea | Estimated | 10 kcal |
| 9 | Smart Water | beverages | Estimated | 10 kcal |
| 10 | Sparkling Water | beverages | Estimated | 10 kcal |
| 11 | Steak | salads meats | Estimated | 10 kcal |
| 12 | Vitamin Water | beverages | Estimated | 10 kcal |
| 13 | Water Chestnuts | salads toppings | Estimated | 10 kcal |
| 14 | French Gin & Tonic | classic cocktails | USDA | 29 kcal |
| 15 | Fizzy Hemingway | classic cocktails | USDA | 39 kcal |
| 16 | Coffee | coffee & tea | Estimated | 40 kcal |
| 17 | Coffee | refreshments | Estimated | 40 kcal |
| 18 | Dark N Stormy | classic cocktails | USDA | 51 kcal |
| 19 | Mojito Cubano | classic cocktails | USDA | 52 kcal |
| 20 | House Margarita | classic cocktails | USDA | 58 kcal |
| 21 | Pomegranate Martini | classic cocktails | USDA | 67 kcal |
| 22 | Iced Tea | coffee & tea | Estimated | 135 kcal |
| 23 | Iced Tea | refreshments | Estimated | 135 kcal |
| 24 | Whole Fruit | pastry & snacks | Estimated | 140 kcal |
| 25 | Iced Coffee | coffee & tea | Estimated | 150 kcal |
| 26 | Chai Latte | coffee & tea | Estimated | 170 kcal |
| 27 | Latte | coffee & tea | Estimated | 170 kcal |
| 28 | Latte | refreshments | Estimated | 170 kcal |
| 29 | Bottled Soda | beverages | Estimated | 180 kcal |
| 30 | Spinach Salad | fresh grab n go salads $7.95 | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Breakfast Burrito
Breakfast Burrito
Angus, Turkey Burger
Salmon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blu Restaurant and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blu Restaurant and Cafe items have calorie data?
What is the lowest-calorie item at Blu Restaurant and Cafe?
Are Blu Restaurant and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.