Nutrition Breakdown

Blu Moon Cafe and Restaurant Calories — Lowest to Highest

Browse calorie values for Blu Moon Cafe and Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 15 Estimated: 36

Lowest Calorie Items at Blu Moon Cafe and Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke, Diet Coke, Iced Tea, Perrier beverages USDA 4 kcal
2 Imported Beer beverages USDA 43 kcal
3 Dilled Tuna Salad signature sandwiches Estimated 90 kcal
4 Gourmet Salad salads Estimated 113 kcal
5 Domestic Beer beverages USDA 136 kcal
6 Seasonal Fruit & Nut Salad salads Estimated 160 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Chop Salad salads Estimated 180 kcal
9 Cobb Salad salads Estimated 180 kcal
10 Grilled Vegetable Salad salads Estimated 180 kcal
11 Macadorria Nut Goat Cheese Salad salads Estimated 180 kcal
12 Mediterranoan Salad salads Estimated 180 kcal
13 Peppy Seed Egg Salad signature sandwiches Estimated 180 kcal
14 Simple Salad salads Estimated 180 kcal
15 Black & Blu Sirloin entrees USDA 203 kcal
16 Chicken Nuggets kids menu USDA 212 kcal
17 Sesame Crusted Tuna entrees USDA 218 kcal
18 Soup soup Estimated 220 kcal
19 8oz. Grilled Sirloin entrees USDA 233 kcal
20 Gourmet Coffee, Gourmet Decaf beverages USDA 233 kcal
21 Blu Moon Pasta entrees USDA 235 kcal
22 Fruit & Nutty Chicken Salad signature sandwiches Estimated 250 kcal
23 Pie desserts USDA 268 kcal
24 Grilled Cheese Sandwich kids menu USDA 288 kcal
25 Cup of Soup, Simple Salad, 1/2 Signature Sandwich the choose two Estimated 290 kcal
26 House Wine beverages USDA 333 kcal
27 Maple Glazed Salmon entrees USDA 367 kcal
28 Artichoke and Crab Dip appetizers Estimated 390 kcal
29 Blackened Tilapia signature sandwiches Estimated 390 kcal
30 Classic Rueben signature sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Cheeseburger

signature sandwiches 620 kcal

Bar

desserts 571 kcal

1/2 Ham and Cheese Sandwich

kids menu 470 kcal

1/2 Turkey and Cheese Sandwich

kids menu 470 kcal

Cake

desserts 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Moon Cafe and Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Moon Cafe and Restaurant items have calorie data?
Blu Moon Cafe and Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Moon Cafe and Restaurant?
The lightest item currently tracked is Coke, Diet Coke, Iced Tea, Perrier at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Moon Cafe and Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Moon Cafe and Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.