Nutrition Breakdown

Blu Jam Cafe Calories — Lowest to Highest

Browse calorie values for Blu Jam Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Blu Jam Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Hash all day breakfast Estimated 10 kcal
2 Freshly Sliced Tomatoes sides & extras USDA 39 kcal
3 Assorted Fresh Fruit Cup sides & extras USDA 49 kcal
4 Classic Pancakes from the griddle USDA 50 kcal
5 Fresh Berries sides & extras USDA 52 kcal
6 Vanilla French Toast from the griddle USDA 88 kcal
7 Grilled Potatoes sides & extras USDA 108 kcal
8 Smoked Scottish Salmon sides & extras USDA 125 kcal
9 Chicken Apple Sausage sides & extras USDA 129 kcal
10 Large Fresh Fruit Bowl health & fitness Estimated 140 kcal
11 One Brown Cage Free Egg sides & extras USDA 140 kcal
12 Smoked Salmon Platter health & fitness Estimated 170 kcal
13 One Classic Pancake sides & extras USDA 207 kcal
14 One Blueberry Pancake sides & extras USDA 222 kcal
15 Crunchy French Toast our signature dish USDA 240 kcal
16 Sauteed Veggies sides & extras USDA 265 kcal
17 Bagel with Cream Cheese or Butter sides & extras USDA 268 kcal
18 Toast Wheat, Sourdough, Rye sides & extras USDA 285 kcal
19 Blueberry Pancakes from the griddle USDA 333 kcal
20 French Toast from the griddle USDA 333 kcal
21 Pure Butternut Mountain Farm Maple Syrup (2 oz.) sides & extras USDA 333 kcal
22 Blu Jam Benedict all day breakfast Estimated 390 kcal
23 Breakfast Trio all day breakfast Estimated 390 kcal
24 Brunch Carbonara all day breakfast Estimated 390 kcal
25 Burgundy Omelette all day breakfast Estimated 390 kcal
26 California Omelette all day breakfast Estimated 390 kcal
27 Chilaquiles all day breakfast Estimated 390 kcal
28 Create Your Own Scramble or Omelette create your own scramble or omelette Estimated 390 kcal
29 Eggwich all day breakfast Estimated 390 kcal
30 Florentine Benedict all day breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Burger

all day breakfast 620 kcal

Breakfast Quesadilla

all day breakfast 488 kcal

BarM Nitrate-Free Uncured Smoked Bacon

sides & extras 455 kcal

Fresh Avocado`

sides & extras 427 kcal

Blu Jam Benedict

all day breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Jam Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Jam Cafe items have calorie data?
Blu Jam Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Jam Cafe?
The lightest item currently tracked is Steak Hash at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Jam Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Jam Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.