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Nutrition Breakdown

BLU Italian Mediterranean Grille Calories — Lowest to Highest

Browse calorie values for BLU Italian Mediterranean Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

15 kcal

Highest Item

600 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at BLU Italian Mediterranean Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fritti Mozzarella appetizers USDA 15 kcal
2 Sautéed Salmon entree USDA 29 kcal
3 Vegetable Crudités salad USDA 29 kcal
4 Nicoise salad USDA 41 kcal
5 Seafood Linguine pasta USDA 53 kcal
6 Calamari Fritti appetizers USDA 55 kcal
7 Seafood Risotto pasta & risotto USDA 80 kcal
8 Chicken Primavera pasta & risotto USDA 93 kcal
9 Crab Stuffed Portobello appetizers USDA 94 kcal
10 Sea Bass entree USDA 97 kcal
11 Sea Bass entree USDA 97 kcal
12 Mussels appetizers USDA 109 kcal
13 Chicken Parmesan pasta USDA 114 kcal
14 Chicken Parmesan pasta & risotto USDA 114 kcal
15 Spaghetti pasta USDA 128 kcal
16 Caprese salad USDA 140 kcal
17 Sea Bass Caprese entree salads USDA 140 kcal
18 Filet Mignon entree USDA 141 kcal
19 Roasted Half Chicken Caesar entree salads USDA 141 kcal
20 Roasted Farm Raised Chicken entree USDA 164 kcal
21 Zuppa Minestrone appetizers USDA 176 kcal
22 Veal Osso Bucco Milanese entree USDA 182 kcal
23 Pan Seared Salmon entree salads USDA 187 kcal
24 Grilled NY Strip entree salads USDA 190 kcal
25 Caprese appetizers USDA 194 kcal
26 Caesar appetizers USDA 200 kcal
27 Caesar salad USDA 200 kcal
28 italian roast beef sandwiches USDA 206 kcal
29 Mesculin Salad appetizers USDA 214 kcal
30 blu chicken club sandwiches USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Beef Carpaccio

appetizers 600 kcal

Lamb Chops

entree 500 kcal

Zuppa Minestrone

appetizers 451 kcal

grilled tuscan vegetable

sandwiches 429 kcal

Charcuterie Plate

appetizers 419 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BLU Italian Mediterranean Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BLU Italian Mediterranean Grille items have calorie data?
BLU Italian Mediterranean Grille currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BLU Italian Mediterranean Grille?
The lightest item currently tracked is Fritti Mozzarella at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are BLU Italian Mediterranean Grille calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BLU Italian Mediterranean Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.