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Nutrition Breakdown

Blu Ginger Thai Cafe Calories — Lowest to Highest

Browse calorie values for Blu Ginger Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

27 kcal

Highest Item

565 kcal

101 / 101 items resolved USDA database: 60 Estimated: 41

Lowest Calorie Items at Blu Ginger Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Healthy Heavenly Green savorers USDA 27 kcal
2 The B Crowns savorers USDA 34 kcal
3 Jungle Oyster savorers USDA 46 kcal
4 Screamin Chick slurpers USDA 53 kcal
5 Slippery When Wet (Glass Noodle Soup - Chopstick Skill Recommended) slurpers USDA 53 kcal
6 Cast Away Basil (Sea Food Kra Pow) special & fins USDA 60 kcal
7 Orange Peel savorers USDA 63 kcal
8 Shrimp, Scallop, or Calamari any additional or extra item USDA 79 kcal
9 Nutty Professor savorers USDA 81 kcal
10 Seafood Combination any additional or extra item USDA 82 kcal
11 Curry Sauce accompaniments - side order USDA 95 kcal
12 Massamun Curry curious curries USDA 95 kcal
13 Screamin Shrimp slurpers USDA 99 kcal
14 Emerald Green Curry (Kang Koew Wan) curious curries USDA 100 kcal
15 Steamed Mixed Veggie accompaniments - side order USDA 104 kcal
16 Ruby Red Curry (Kang Pedd) curious curries USDA 106 kcal
17 Cucumber Relish (2oz) accompaniments - side order USDA 111 kcal
18 Cinnamon Bull (Beef Noodle Soup) slurpers USDA 112 kcal
19 Tong Dee Curry Fried Rice fancy fried rice USDA 119 kcal
20 Panang Curry curious curries USDA 120 kcal
21 Khao Soi - Chieng Mai Northern Thai Curry Noodle slurpers USDA 121 kcal
22 Swing Dumpling Sauce (2oz) accompaniments - side order USDA 125 kcal
23 Egg, Tofu or Vegetables any additional or extra item USDA 129 kcal
24 Diving Shrimps slurpers USDA 133 kcal
25 The Lava Gravy (Lad Naa) twirlers USDA 139 kcal
26 Noodle accompaniments - side order USDA 140 kcal
27 Sizzling Pattaya Beach special & fins USDA 143 kcal
28 Red Fried Rice (Thai Chili Paste Fried Rice) fancy fried rice USDA 144 kcal
29 Fishermen Wharf (Crispy Fish) special & fins USDA 150 kcal
30 Golden Field Fried Rice (Thai Fried Rice) fancy fried rice USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catching Cashew Nuts

savorers 565 kcal

Sriracha Dynamite

twirlers 533 kcal

Crispy Nuggets

appetizers 450 kcal

Chicken Satay

appetizers 430 kcal

Chicken Lettuce Wraps

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Ginger Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Ginger Thai Cafe items have calorie data?
Blu Ginger Thai Cafe currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Ginger Thai Cafe?
The lightest item currently tracked is Healthy Heavenly Green at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Ginger Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Ginger Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.