Nutrition Breakdown
Blu Diner Calories — Lowest to Highest
Browse calorie values for Blu Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
448 kcal
Lowest Calorie Items at Blu Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Cabbage Medley | side dishes | USDA | 15 kcal |
| 3 | Collard Greens | side dishes | USDA | 29 kcal |
| 4 | Okra, Corn and Tomato | side dishes | USDA | 32 kcal |
| 5 | Mexi-Corn | side dishes | USDA | 44 kcal |
| 6 | Italian Green Beans with Potato | side dishes | USDA | 62 kcal |
| 7 | Lima Beans | side dishes | USDA | 72 kcal |
| 8 | Squash Casserole | side dishes | USDA | 85 kcal |
| 9 | Macaroni and Cheese | side dishes | USDA | 102 kcal |
| 10 | Sweet Yam | side dishes | USDA | 118 kcal |
| 11 | Pork Spare Ribs Meal | lunch and dinner meals | USDA | 126 kcal |
| 12 | BBQ Short Ribs Meal | lunch and dinner meals | USDA | 137 kcal |
| 13 | Oxtails Meal | lunch and dinner meals | USDA | 137 kcal |
| 14 | Black-Eyed Peas | side dishes | USDA | 148 kcal |
| 15 | Oreo Cookie Cake | desserts | USDA | 165 kcal |
| 16 | Potato Salad | side dishes | USDA | 171 kcal |
| 17 | Extra Cornbread | side dishes | USDA | 179 kcal |
| 18 | Salisbury Steak Meal | lunch and dinner meals | USDA | 202 kcal |
| 19 | Kid's 1 Piece Fish with Fries | kid's meals | USDA | 233 kcal |
| 20 | Side of Short Ribs | side dishes | USDA | 240 kcal |
| 21 | Strawberry Cake | desserts | USDA | 241 kcal |
| 22 | 1 Chicken Wing | side dishes | USDA | 247 kcal |
| 23 | Side of Oxtails | side dishes | USDA | 257 kcal |
| 24 | Broccoli with Cheese | side dishes | USDA | 270 kcal |
| 25 | 1 Spare Rib | side dishes | USDA | 322 kcal |
| 26 | Kid's 1 Piece Fish with Rice and Side | kid's meals | USDA | 354 kcal |
| 27 | White Cake | desserts | USDA | 365 kcal |
| 28 | Kid's 2 Chicken Nuggets with Fries | kid's meals | USDA | 377 kcal |
| 29 | Kid's 2 Chicken Nuggets with Rice and Side | kid's meals | USDA | 381 kcal |
| 30 | 6 Conch Fritters | short order menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yellow Cake
Key Lime Cake
Chicken Any Way Meal
Chicken Wing Dinner
1 Piece Fish and Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blu Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blu Diner items have calorie data?
What is the lowest-calorie item at Blu Diner?
Are Blu Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.