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Nutrition Breakdown

Blu Burger Calories — Lowest to Highest

Browse calorie values for Blu Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

21 kcal

Highest Item

417 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Blu Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Mushroom build your own burger USDA 21 kcal
2 Toppings Selection build your own burger USDA 36 kcal
3 Pear Chicken Salad salads USDA 93 kcal
4 Clubhouse sandwiches USDA 151 kcal
5 Blu Cobb Salad salads USDA 156 kcal
6 Turkey build your own burger USDA 157 kcal
7 Caprese Salad salads USDA 168 kcal
8 Bison build your own burger USDA 177 kcal
9 American Burger signature burgers USDA 183 kcal
10 Albacore Tuna Salad sandwiches USDA 190 kcal
11 Sauces Selection build your own burger USDA 200 kcal
12 Blu Burger signature burgers USDA 205 kcal
13 California Burger signature burgers USDA 227 kcal
14 Chicken build your own burger USDA 229 kcal
15 BLT sandwiches USDA 231 kcal
16 Salmon build your own burger USDA 232 kcal
17 Turkey Melt sandwiches USDA 244 kcal
18 Veggie build your own burger USDA 254 kcal
19 American Kobe Beef build your own burger USDA 257 kcal
20 Blu Chicken sandwiches USDA 257 kcal
21 Bun Selection build your own burger USDA 269 kcal
22 Caesar Salad salads USDA 293 kcal
23 Black Angus Beef build your own burger USDA 312 kcal
24 Triple Mini build your own burger USDA 322 kcal
25 Specialty Ingredients Selection build your own burger USDA 352 kcal
26 Cheese Selection build your own burger USDA 393 kcal
27 Habanero Burger signature burgers USDA 393 kcal
28 Barbeque Burger signature burgers USDA 417 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbeque Burger

signature burgers 417 kcal

Cheese Selection

build your own burger 393 kcal

Habanero Burger

signature burgers 393 kcal

Specialty Ingredients Selection

build your own burger 352 kcal

Triple Mini

build your own burger 322 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Burger items have calorie data?
Blu Burger currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Burger?
The lightest item currently tracked is Portobello Mushroom at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Burger calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.