Nutrition Breakdown

Blu Bambu Calories — Lowest to Highest

Browse calorie values for Blu Bambu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

40 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Blu Bambu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef, Shrimp or Extra meat Stir Fry the exclusive blu bambu stir fry bar USDA 40 kcal
2 Combo Stir Fry the exclusive blu bambu stir fry bar USDA 69 kcal
3 Beef, Shrimp or Extra Meat Fried Rice fried rice USDA 112 kcal
4 Shanghai Lo Mein Noodles noodles USDA 121 kcal
5 Pad Thai noodles USDA 169 kcal
6 Taiwan Rice Noodles noodles USDA 173 kcal
7 Combo Pacific Pineapple Fried Rice fried rice USDA 174 kcal
8 Edamame Salad cool salads & appetizers Estimated 180 kcal
9 Hiyashi Wakame Salad cool salads & appetizers Estimated 180 kcal
10 House Salad w. Japanese-Styles Dressing cool salads & appetizers Estimated 180 kcal
11 Seaweed Salad Roll maki sushi Estimated 180 kcal
12 Miso Soup soup Estimated 220 kcal
13 Shrimp Wonton Soup soup Estimated 220 kcal
14 Creamy Sesame Jumbo Shrimp w. Tropical Fruit crispy crunchy entrees Estimated 230 kcal
15 Chicken, Pork or Veg. Stir Fry the exclusive blu bambu stir fry bar USDA 247 kcal
16 Fried Japanese Udon Noodles noodles USDA 269 kcal
17 Cream Cheese Crab Wonton (6) hot appetizers Estimated 320 kcal
18 Chicken Dumpling Noodle Soup soup Estimated 325 kcal
19 Chicken, Pork or Veg. Fried Rice fried rice Estimated 357 kcal
20 Seafood Udon Noodles Soup soup Estimated 370 kcal
21 Avocado Roll maki sushi Estimated 390 kcal
22 Bagel Roll exotic rolls Estimated 390 kcal
23 Boston Roll exotic rolls Estimated 390 kcal
24 California Roll maki sushi Estimated 390 kcal
25 California Roll (8) Any Makio Sushi (8) california combinations Estimated 390 kcal
26 California Roll (8) Nigiri Sushi (3) california combinations Estimated 390 kcal
27 Crazy Roll exotic rolls Estimated 390 kcal
28 Crispy Crunchy Shrimp crispy crunchy entrees Estimated 390 kcal
29 Cucumber Roll maki sushi Estimated 390 kcal
30 Dragon Roll exotic rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Egg Roll (2)

hot appetizers 430 kcal

Chicken Wings (6)

hot appetizers 430 kcal

Crispy Crunchy Chicken

crispy crunchy entrees 430 kcal

French Fries

hot appetizers 420 kcal

Singapore Rice Noodles

noodles 405 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Bambu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Bambu items have calorie data?
Blu Bambu currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Bambu?
The lightest item currently tracked is Beef, Shrimp or Extra meat Stir Fry at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Bambu calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Bambu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.