Nutrition Breakdown
BLT Calories — Lowest to Highest
Browse calorie values for BLT menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
32 kcal
Highest Item
514 kcal
Lowest Calorie Items at BLT
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabella | sandwiches | USDA | 32 kcal |
| 2 | Strawberry | shakes $4.50 | USDA | 50 kcal |
| 3 | Deep Fried Chicken Breast | sandwiches | USDA | 89 kcal |
| 4 | Black & White | shakes $4.50 | USDA | 160 kcal |
| 5 | Fresh Cut Fries | sandwiches | USDA | 198 kcal |
| 6 | Chili Cheese Dog | sandwiches | USDA | 202 kcal |
| 7 | Bacon Cheese Dog | sandwiches | USDA | 209 kcal |
| 8 | Cheese Dog | sandwiches | USDA | 209 kcal |
| 9 | Hot Dog | sandwiches | USDA | 211 kcal |
| 10 | Chili Cheese Fries | sandwiches | USDA | 221 kcal |
| 11 | Bacon Burger | sandwiches | USDA | 224 kcal |
| 12 | Cheese Fries | sandwiches | USDA | 248 kcal |
| 13 | Vanilla | shakes $4.50 | USDA | 249 kcal |
| 14 | Hamburger | sandwiches | USDA | 256 kcal |
| 15 | Bacon Cheeseburger | sandwiches | USDA | 302 kcal |
| 16 | Cheeseburger | sandwiches | USDA | 304 kcal |
| 17 | BLT | sandwiches | USDA | 312 kcal |
| 18 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 19 | Chocolate | shakes $4.50 | USDA | 514 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Grilled Cheese
BLT
Cheeseburger
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BLT Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BLT items have calorie data?
What is the lowest-calorie item at BLT?
Are BLT calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.