Nutrition Breakdown

Blt Flushing Cafe Calories — Lowest to Highest

Browse calorie values for Blt Flushing Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

435 kcal

149 / 149 items resolved USDA database: 9 Estimated: 140

Lowest Calorie Items at Blt Flushing Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverage Estimated 10 kcal
2 Bubble Tea with Tapioca beverage Estimated 10 kcal
3 Herbal Tea beverage Estimated 10 kcal
4 Tea beverage Estimated 10 kcal
5 Watermelon bubble drink flavors Estimated 10 kcal
6 Coffee beverage Estimated 40 kcal
7 Dark Plum bubble drink flavors USDA 46 kcal
8 Kiwi bubble drink flavors USDA 61 kcal
9 Mango bubble drink flavors USDA 71 kcal
10 Iced Tea beverage Estimated 135 kcal
11 Passion Fruit bubble drink flavors Estimated 140 kcal
12 Iced Coffee beverage Estimated 150 kcal
13 Soda beverage Estimated 180 kcal
14 Fish with Lo Mein and Soup comination meal Estimated 220 kcal
15 House Special Tofu with Lo Mein and Soup comination meal Estimated 220 kcal
16 Ma Po Tofu with Lo Mein and Soup comination meal Estimated 220 kcal
17 Mixed Vegetables with Lo Mein and Soup comination meal Estimated 220 kcal
18 Pepper Beef with lo Mein and Soup comination meal Estimated 220 kcal
19 Pork Rib Tails with Lo Mein and Soup comination meal Estimated 220 kcal
20 Shrimps with Lo Mein and Soup comination meal Estimated 220 kcal
21 Soup side dishes Estimated 220 kcal
22 Vegetable Lo Mein with Lo Mein and Soup comination meal Estimated 220 kcal
23 Vegetable in Season with Lo Mein and Soup comination meal Estimated 220 kcal
24 Papaya bubble drink flavors USDA 250 kcal
25 Juice beverage Estimated 260 kcal
26 Fish with Fried Rice and Soup comination meal Estimated 287 kcal
27 Fish with White Rice with Soup comination meal Estimated 287 kcal
28 House Special Tofu with Fried Rice and Soup comination meal Estimated 287 kcal
29 House Special Tofu with White Rice and Soup comination meal Estimated 287 kcal
30 Ma Po Tofu with Fried Rice and Soup comination meal Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mocha

bubble drink flavors 435 kcal

3 Chicken Sticks and Vegetables with Lo Mein

bbq chicken specials 430 kcal

Chicken Broccoli with Lo Mein

comination meal 430 kcal

Chicken Stick

bbq chicken specials 430 kcal

Chicken Teriyaki and Vegetables with Lo Mein

teriyaki specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blt Flushing Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blt Flushing Cafe items have calorie data?
Blt Flushing Cafe currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blt Flushing Cafe?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blt Flushing Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blt Flushing Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.