Nutrition Breakdown

BLT Burger Calories — Lowest to Highest

Browse calorie values for BLT Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 0 Estimated: 54

Lowest Calorie Items at BLT Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chocolate, Vanilla, Strawberry, Coffee dessert menu - milkshakes Estimated 40 kcal
2 Ice Cream desserts Estimated 290 kcal
3 Creamsicle dessert menu - milkshakes Estimated 320 kcal
4 The Classic burgers Estimated 341 kcal
5 The Stripper burgers Estimated 341 kcal
6 5 Spice Chinese Chicken salads Estimated 345 kcal
7 Brownie Bite Sundae desserts Estimated 360 kcal
8 Ahi Tuna Spring Roll starters Estimated 390 kcal
9 American Wagyu burgers Estimated 390 kcal
10 BBQ Nachos starters Estimated 390 kcal
11 Berry Me dessert menu - milkshakes Estimated 390 kcal
12 Black & White dessert menu - milkshakes Estimated 390 kcal
13 Caesar salads Estimated 390 kcal
14 Chili Bowl starters Estimated 390 kcal
15 Clubs combos Estimated 390 kcal
16 Deep Fried Oreos desserts Estimated 390 kcal
17 Diamonds combos Estimated 390 kcal
18 Fried Dill Pickles starters Estimated 390 kcal
19 Grandma’s Treat dessert menu - spiked milkshakes Estimated 390 kcal
20 Hearts combos Estimated 390 kcal
21 Horseradish Cole Slaw sides Estimated 390 kcal
22 I-80 burgers Estimated 390 kcal
23 Kobe Slider Trio burgers Estimated 390 kcal
24 Lamb Tandoori burgers Estimated 390 kcal
25 Mini Lobster Roll starters Estimated 390 kcal
26 Mocha Mudslide dessert menu - milkshakes Estimated 390 kcal
27 Monkey Business dessert menu - milkshakes Estimated 390 kcal
28 Mother Fluffer dessert menu - milkshakes Estimated 390 kcal
29 Nut Job dessert menu - milkshakes Estimated 390 kcal
30 Our Homemade Pie desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cowboy Burger

burgers 620 kcal

Select any burger to create a combo

combos 620 kcal

BLT

burgers 488 kcal

Buffalo Chicken

burgers 430 kcal

California Chicken

burgers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BLT Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BLT Burger items have calorie data?
BLT Burger currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BLT Burger?
The lightest item currently tracked is Chocolate, Vanilla, Strawberry, Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are BLT Burger calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BLT Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.