Nutrition Breakdown
Blossom Calories — Lowest to Highest
Browse calorie values for Blossom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
10 kcal
Highest Item
668 kcal
Lowest Calorie Items at Blossom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Special T Bone Steak | beef | Estimated | 10 kcal |
| 2 | Steak in Hong Kong Style | beef | Estimated | 10 kcal |
| 3 | Steamed Flounder | seafood | Estimated | 10 kcal |
| 4 | Pork Chop with Salted & Pepper on Rice | rice | USDA | 16 kcal |
| 5 | Steamed Pork with Salted Eggs | steamed | USDA | 21 kcal |
| 6 | Mixed Seafood with Noodles Soup | noodles soup | USDA | 23 kcal |
| 7 | Chicken & Roast Duck w. Wonton Noodle Soup | noodles soup | USDA | 33 kcal |
| 8 | Roast Duck and Wonton Noodle Soup | noodles soup | USDA | 33 kcal |
| 9 | Wonton Noodle Soup | noodles soup | USDA | 33 kcal |
| 10 | Wonton Soup | noodles soup | USDA | 33 kcal |
| 11 | Sauteed Watercress w. Preserved Bean Curd | vegetable & bean curd | USDA | 36 kcal |
| 12 | Beef with Bitter Melon on Rice | rice | USDA | 41 kcal |
| 13 | Spare Rib with Bitter Melon | pork | USDA | 41 kcal |
| 14 | Plain Steamed Eggs | steamed | USDA | 48 kcal |
| 15 | Sauteed Chinese Broccoli | vegetable & bean curd | USDA | 50 kcal |
| 16 | Sauteed String Beans | vegetable & bean curd | USDA | 50 kcal |
| 17 | Oyster Sauce with Lettuce | vegetable & bean curd | USDA | 51 kcal |
| 18 | Oyster Sauce with Vegetable | vegetable & bean curd | USDA | 51 kcal |
| 19 | Chicken and Duck Noodle Soup | noodles soup | USDA | 53 kcal |
| 20 | Roast Pork Noodle Soup | noodles soup | USDA | 53 kcal |
| 21 | Seafood Noodle Soup | noodles soup | USDA | 53 kcal |
| 22 | Shredded Duck & Pickled Vegs. w. Rick Stick Noodle Soup | noodles soup | USDA | 53 kcal |
| 23 | Assorted Seafood & Meat with Vegs. on Rice | rice | USDA | 58 kcal |
| 24 | Assorted Seafood & Meat, Vegs, with Noodle | pan fried noodles or chow fun | USDA | 58 kcal |
| 25 | Buddha's Vegetable (Lor Hon Jai) | vegetable & bean curd | USDA | 60 kcal |
| 26 | Stuffed Bean Curd (Steamed) | vegetable & bean curd | USDA | 61 kcal |
| 27 | Beef Stew & Wonton Noodle Soup | noodles soup | USDA | 67 kcal |
| 28 | Beef Stew Rice Stick Noodle Soup | noodles soup | USDA | 67 kcal |
| 29 | Sauteed Spinach w. Preserved Bean Curd | vegetable & bean curd | USDA | 71 kcal |
| 30 | Buddha's Vegetable on Rice | rice | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Shrimp w. Honey Walnuts
Bird's Nest with Chicken
Chicken with Black Bean Sauce
Chicken with Black Mushrooms
Chicken with Cashew Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blossom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blossom items have calorie data?
What is the lowest-calorie item at Blossom?
Are Blossom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.