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Nutrition Breakdown

Blossom Deli Calories — Lowest to Highest

Browse calorie values for Blossom Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 20 Estimated: 112

Lowest Calorie Items at Blossom Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Homemade Tea beverages Estimated 10 kcal
2 Philly Cheese Steak from the grill. Estimated 10 kcal
3 Philly Cheese Steak specialty sandwiches & wraps Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 Flavored Coffee beverages Estimated 40 kcal
6 Gourmet Coffee beverages Estimated 40 kcal
7 Cracked Pepper Turkey cold sandwiches USDA 107 kcal
8 Smoked Turkey cold sandwiches USDA 107 kcal
9 Virginia Ham cold sandwiches USDA 111 kcal
10 Any Kind Of Cheese cold sandwiches USDA 115 kcal
11 Ham cold sandwiches USDA 117 kcal
12 Turkey Breast cold sandwiches USDA 123 kcal
13 Pastrami cold sandwiches USDA 143 kcal
14 Chicken Cutlet cold sandwiches USDA 151 kcal
15 Lettuce, Tomato, Onion extra USDA 155 kcal
16 Tropical Fruit Garden Salad gold salad Estimated 160 kcal
17 Liver Wurst cold sandwiches USDA 174 kcal
18 Caesar Salad gold salad Estimated 180 kcal
19 Cheese Mix Salad gold salad Estimated 180 kcal
20 Chef's Salad gold salad Estimated 180 kcal
21 Diet Delight Salad gold salad Estimated 180 kcal
22 Flounder Filet Salad gold salad Estimated 180 kcal
23 Fresh Mozzarella Salad gold salad Estimated 180 kcal
24 Garden Salad gold salad Estimated 180 kcal
25 Greek Salad gold salad Estimated 180 kcal
26 Seafood Garden Salad gold salad Estimated 180 kcal
27 Soda beverages Estimated 180 kcal
28 Super Trio Salad gold salad Estimated 180 kcal
29 Seafood Salad cold sandwiches USDA 190 kcal
30 Honey Maple Turkey cold sandwiches USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger Delu

from the grill. 620 kcal

Bacon Cheeseburger Deluxe

from the grill. 620 kcal

Cheeseburger Delux

from the grill. 620 kcal

Hamburger Deluxe

from the grill. 620 kcal

Hero

extra 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blossom Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blossom Deli items have calorie data?
Blossom Deli currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blossom Deli?
The lightest item currently tracked is Fresh Homemade Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blossom Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blossom Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.