Nutrition Breakdown

Blooming Cafe & Grill Calories — Lowest to Highest

Browse calorie values for Blooming Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

145 / 145 items resolved USDA database: 36 Estimated: 109

Lowest Calorie Items at Blooming Cafe & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9 oz. Black Angus Salisbury Steak beef entrees Estimated 10 kcal
2 9 oz. Black Angus Shell Steak beef entrees Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Philly Cheese Steak Hero lunch heros Estimated 10 kcal
5 Virginia Ham Steak pork entrees Estimated 10 kcal
6 Water Bottle beverages Estimated 10 kcal
7 Soda beverages USDA 25 kcal
8 Black Tea beverages USDA 34 kcal
9 Juice beverages USDA 37 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Rice Pudding lunch pasta and platters USDA 47 kcal
12 House Salad with Grilled Chicken lunch pasta and platters USDA 74 kcal
13 Soup of the Day lunch pasta and platters USDA 74 kcal
14 Penne with Vodka Sauce lunch pasta and platters USDA 75 kcal
15 Small Feta Cheese Salad lunch pasta and platters USDA 86 kcal
16 Shrimp Parm Linguini lunch pasta and platters USDA 99 kcal
17 Filet of Tilapia Oreganata lunch pasta and platters USDA 114 kcal
18 Meat Loaf lunch pasta and platters USDA 120 kcal
19 Meat Loaf Parm lunch pasta and platters USDA 120 kcal
20 Grilled Stuffed Pork Chop lunch pasta and platters USDA 124 kcal
21 Chicken Parm Linguini lunch pasta and platters USDA 125 kcal
22 Pasta Alfredo lunch pasta and platters USDA 127 kcal
23 Linguini with Clam Sauce lunch pasta and platters USDA 136 kcal
24 2 Eggs Any Style Sandwich breakfast sandwiches USDA 139 kcal
25 Hot Open Roast Beef lunch pasta and platters USDA 143 kcal
26 9 oz. Black Angus Steak lunch pasta and platters USDA 146 kcal
27 Chicken Marsala lunch pasta and platters USDA 157 kcal
28 Chicken Piccata lunch pasta and platters USDA 157 kcal
29 Caesar Salad salads and soup Estimated 180 kcal
30 Feta Cheese Salad salads and soup Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fileffo Di Pomodoro

lunch pasta and platters 800 kcal

Grilled Pork Chops

pork entrees 683 kcal

Grilled Stuffed Pork Chops

pork entrees 683 kcal

Pizza Burger

lunch all beef burgers 665 kcal

9 oz. Black Angus Cheeseburger

beef entrees 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food
L

Le Cafe Coffee

coffee
T

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blooming Cafe & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blooming Cafe & Grill items have calorie data?
Blooming Cafe & Grill currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blooming Cafe & Grill?
The lightest item currently tracked is 9 oz. Black Angus Salisbury Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blooming Cafe & Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blooming Cafe & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.