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Nutrition Breakdown

Blondie's Coffee Bar Calories — Lowest to Highest

Browse calorie values for Blondie's Coffee Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

80 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Blondie's Coffee Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7619. Black Bean Burger main courses USDA 80 kcal
2 7618. Flat Iron Steak Sliders main courses USDA 138 kcal
3 7604. Kid's Grilled Cheese kid's menu USDA 150 kcal
4 7585. Tuna Salad soups and salads Estimated 153 kcal
5 7621. Baby Portabella Flatbread main courses USDA 169 kcal
6 7602. Hummus sides USDA 179 kcal
7 7578. Greek Salad soups and salads Estimated 180 kcal
8 7579. Garden Fresh Salad soups and salads Estimated 180 kcal
9 7580. MoeRoe Salad soups and salads Estimated 180 kcal
10 7581. Spinach Salad soups and salads Estimated 180 kcal
11 7583. House Salad soups and salads Estimated 180 kcal
12 7605. Kid's Turkey Sandwich kid's menu USDA 187 kcal
13 7575. Roasted Red Pepper and Gouda Soup soups and salads Estimated 220 kcal
14 7576. Loaded Potato Soup soups and salads Estimated 220 kcal
15 7577. Soup Du Jour soups and salads Estimated 220 kcal
16 7622. Margherita Flatbread main courses USDA 229 kcal
17 7592. Steak Sandwich sandwiches Estimated 240 kcal
18 7600. Pasta Salad sides USDA 246 kcal
19 7628. Cinnamon Apple Bread Pudding desserts USDA 246 kcal
20 7584. Chicken Salad soups and salads Estimated 259 kcal
21 7599. Single Popover sides USDA 268 kcal
22 7623. Chorizo Flatbread main courses USDA 286 kcal
23 7603. Kid's PBJ kid's menu USDA 296 kcal
24 7582. Chicken Caesar Salad soups and salads Estimated 305 kcal
25 7586. Mandarin Chicken Salad soups and salads Estimated 305 kcal
26 7626. Salami Flatbread main courses USDA 319 kcal
27 7624. The Classic Burger main courses USDA 320 kcal
28 7606. Kid's Ham Sandwich kid's menu USDA 322 kcal
29 7574. Chicken and Wild Rice Soup soups and salads Estimated 323 kcal
30 7598. Tuna Salad Sandwich sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7594. Black Bean Burger

sandwiches 620 kcal

7885. Fruit Cup

sides 515 kcal

7601. Chips

sides 491 kcal

7587. Shawny Pawny Sandwich

sandwiches 470 kcal

7588. Kendall Ann Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blondie's Coffee Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blondie's Coffee Bar items have calorie data?
Blondie's Coffee Bar currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blondie's Coffee Bar?
The lightest item currently tracked is 7619. Black Bean Burger at approximately 80 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blondie's Coffee Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blondie's Coffee Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.