Nutrition Breakdown
Blockers Soul Food Calories — Lowest to Highest
Browse calorie values for Blockers Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at Blockers Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke Zero | beverages | USDA | 5 kcal |
| 2 | 10 oz. T - Bone Steak | enteees | Estimated | 10 kcal |
| 3 | Country Fried Steak | daily specials - wednesday | Estimated | 10 kcal |
| 4 | Country Fried Steak | enteees | Estimated | 10 kcal |
| 5 | Philly Cheese Steak Combo | sandwiches | Estimated | 10 kcal |
| 6 | Sweet Tea | beverages | USDA | 28 kcal |
| 7 | Turnip Greens | side items | USDA | 29 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Strawberry | beverages | USDA | 50 kcal |
| 11 | Catfish Platter | chicken & fish | Estimated | 85 kcal |
| 12 | Jumbo Shrimp Platter | chicken & fish | Estimated | 85 kcal |
| 13 | Coke | beverages | USDA | 89 kcal |
| 14 | Slaw | side items | USDA | 123 kcal |
| 15 | Meals Comes | kida menu | USDA | 133 kcal |
| 16 | Potato Salad | side items | USDA | 171 kcal |
| 17 | Chef Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Mini Corn Dogs Or Baked Chicken Leg | kida menu | USDA | 214 kcal |
| 20 | Jr Blocker Burger | kida menu | USDA | 216 kcal |
| 21 | Peppers Steak w/Rice | daily specials - tuesday | Estimated | 217 kcal |
| 22 | Taco Salad | salads | Estimated | 230 kcal |
| 23 | 2 Chicken Tenders | kida menu | USDA | 271 kcal |
| 24 | Diet Coke | beverages | USDA | 272 kcal |
| 25 | Peach Cobbler | desserts | USDA | 282 kcal |
| 26 | Grilled & Fried Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Hamburger Steak | daily specials - monday | Estimated | 315 kcal |
| 28 | Assorted Cake | desserts | USDA | 324 kcal |
| 29 | Cheese Cake | desserts | USDA | 366 kcal |
| 30 | Orange | beverages | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blocker Burger
Cajun Chicken Pasta
Baked Chicken
Baked Chicken
Baked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blockers Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blockers Soul Food items have calorie data?
What is the lowest-calorie item at Blockers Soul Food?
Are Blockers Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.