Nutrition Breakdown

Block Six Calories — Lowest to Highest

Browse calorie values for Block Six menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

31 kcal

Highest Item

464 kcal

23 / 23 items resolved Official: 23 Estimated: 0

Lowest Calorie Items at Block Six

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Farm Vegetable Saute snacks Official 31 kcal
2 Local Farm Greens Salad larger bites Official 31 kcal
3 Local NH Fish plates Official 80 kcal
4 Vegetable Fettuccine plates Official 89 kcal
5 Brussels Sprouts snacks Official 91 kcal
6 Cold Noodle Salad larger bites Official 106 kcal
7 Lamb Meatballs snacks Official 130 kcal
8 Steak Frites plates Official 149 kcal
9 Seared Scallops plates Official 162 kcal
10 Cheese sweets Official 192 kcal
11 Baked Mac-N-Cheese larger bites Official 209 kcal
12 Sweet Corn Panna Cotta sweets Official 209 kcal
13 Flatbreads larger bites Official 217 kcal
14 Fried Chicken Thigh Sandwich larger bites Official 218 kcal
15 Meatloaf Sandwich larger bites Official 247 kcal
16 Pork Ribs snacks Official 254 kcal
17 Polenta Tots snacks Official 275 kcal
18 Seasonal Ice Cream sweets Official 283 kcal
19 Schnitzel & Spaetzle larger bites Official 357 kcal
20 Patatas Bravas snacks Official 393 kcal
21 Pork Belly & Biscuit Sliders snacks Official 404 kcal
22 Pork Belly Pastrami snacks Official 404 kcal
23 Confit Pekin Duck Leg plates Official 464 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Confit Pekin Duck Leg

plates 464 kcal

Pork Belly & Biscuit Sliders

snacks 404 kcal

Pork Belly Pastrami

snacks 404 kcal

Patatas Bravas

snacks 393 kcal

Schnitzel & Spaetzle

larger bites 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Block Six Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Block Six items have calorie data?
Block Six currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Block Six?
The lightest item currently tracked is Farm Vegetable Saute at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Block Six calorie values official or estimated?
This page uses a hybrid model: 23 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Block Six full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.