Nutrition Breakdown

Blizz Calories — Lowest to Highest

Browse calorie values for Blizz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

64 / 64 items resolved USDA database: 0 Estimated: 64

Lowest Calorie Items at Blizz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watermelon toppings Estimated 10 kcal
2 Fruit Loops toppings Estimated 140 kcal
3 Fruity Pebbles toppings Estimated 140 kcal
4 Animal Cookies toppings Estimated 240 kcal
5 Cookie Dough toppings Estimated 240 kcal
6 Oreo Cookie toppings Estimated 240 kcal
7 Cookies And Cream frozen yogurt Estimated 280 kcal
8 Brownie Bites toppings Estimated 360 kcal
9 Almonds toppings Estimated 390 kcal
10 Banana frozen yogurt Estimated 390 kcal
11 Bananas toppings Estimated 390 kcal
12 Berry Banana yogurt smoothies Estimated 390 kcal
13 Blackberries toppings Estimated 390 kcal
14 Blueberries toppings Estimated 390 kcal
15 Blueberry* frozen yogurt Estimated 390 kcal
16 Butterfingers toppings Estimated 390 kcal
17 Captain Crunch toppings Estimated 390 kcal
18 Caramel ice blended coffee Estimated 390 kcal
19 Cherries toppings Estimated 390 kcal
20 Chocolate frozen yogurt Estimated 390 kcal
21 Chocolate shakes Estimated 390 kcal
22 Chocolate Chips toppings Estimated 390 kcal
23 Coco Pebbles toppings Estimated 390 kcal
24 Coconut toppings Estimated 390 kcal
25 Granola toppings Estimated 390 kcal
26 Kiwi toppings Estimated 390 kcal
27 Lemon frozen yogurt Estimated 390 kcal
28 Mango toppings Estimated 390 kcal
29 Mango ""Tart"" frozen yogurt Estimated 390 kcal
30 Mango Madness yogurt smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesecake

frozen yogurt 420 kcal

Cheesecake Bites

toppings 420 kcal

Almonds

toppings 390 kcal

Banana

frozen yogurt 390 kcal

Bananas

toppings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blizz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blizz items have calorie data?
Blizz currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blizz?
The lightest item currently tracked is Watermelon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blizz calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blizz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.