Nutrition Breakdown
Bliss Calories — Lowest to Highest
Browse calorie values for Bliss menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bliss
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | organic tea | USDA | 1 kcal |
| 2 | Lemon-ginger | organic tea | USDA | 1 kcal |
| 3 | Organic Coffee | hot beverages | USDA | 1 kcal |
| 4 | Organic Iced Coffee | iced tea | USDA | 1 kcal |
| 5 | Steamed Kale | sides | Estimated | 10 kcal |
| 6 | Steamed Veggies | sides | Estimated | 10 kcal |
| 7 | Jasmine Green | organic tea | USDA | 13 kcal |
| 8 | Bancha | organic tea | USDA | 15 kcal |
| 9 | Kombucha Green | organic tea | USDA | 16 kcal |
| 10 | Side of Lentils | sides | USDA | 20 kcal |
| 11 | Side of Maple Whip | desserts and baked goods | USDA | 20 kcal |
| 12 | Organic Iced Chai with Soy or Dairy Milk | iced tea | USDA | 24 kcal |
| 13 | Bliss Juice | fresh squeezed juices | USDA | 25 kcal |
| 14 | Valley Vixen | fresh squeezed juices | USDA | 25 kcal |
| 15 | Organic Ice Tea | iced tea | USDA | 27 kcal |
| 16 | Chili Con Pan | starters | USDA | 33 kcal |
| 17 | Lentil Salad | salads | USDA | 35 kcal |
| 18 | Quesadilla | starters | USDA | 35 kcal |
| 19 | Steamed Sweet Potato | sides | USDA | 35 kcal |
| 20 | Super Nachos | starters | USDA | 35 kcal |
| 21 | Spirit Juice | fresh squeezed juices | USDA | 38 kcal |
| 22 | Orange or Carrot or Apple | fresh squeezed juices | USDA | 43 kcal |
| 23 | Darjeeling | organic tea | USDA | 46 kcal |
| 24 | Garden Salad | salads | USDA | 47 kcal |
| 25 | Bliss Salad | salads | USDA | 54 kcal |
| 26 | Fennel | organic tea | USDA | 62 kcal |
| 27 | Hot Chocolate with Soy or Dairy Milk | hot beverages | USDA | 76 kcal |
| 28 | White Peony | organic tea | USDA | 83 kcal |
| 29 | Three Bean Chili | starters | USDA | 99 kcal |
| 30 | Ginger | organic tea | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean Burrito
Lentil Beet Burger
Quinoa Burger
Pasta Special
Genmaicha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bliss Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bliss items have calorie data?
What is the lowest-calorie item at Bliss?
Are Bliss calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.