Nutrition Breakdown
Bliss KW Calories — Lowest to Highest
Browse calorie values for Bliss KW menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
60 kcal
Highest Item
400 kcal
Lowest Calorie Items at Bliss KW
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mom´s Salad | appetizers & salads | USDA | 60 kcal |
| 2 | Fettuccine | entrees | USDA | 63 kcal |
| 3 | Colombian Hot Chocolate | homemade desserts | USDA | 72 kcal |
| 4 | Coffee Caramel Cheesecake | homemade desserts | USDA | 83 kcal |
| 5 | Calera Chicken | entrees | USDA | 100 kcal |
| 6 | Avocado Salad | appetizers & salads | USDA | 126 kcal |
| 7 | Best Fresh Guacamole Ever | appetizers & salads | USDA | 133 kcal |
| 8 | Grandma´s Shrimp | entrees | USDA | 143 kcal |
| 9 | Bliss Fresh Local Yellowtail Snapper Filet | entrees | USDA | 146 kcal |
| 10 | House Salad | appetizers & salads | USDA | 155 kcal |
| 11 | Papitas Criollas | appetizers & salads | USDA | 162 kcal |
| 12 | Tres Leches Passion Fruit Key Lime Tart | homemade desserts | USDA | 162 kcal |
| 13 | Coconut Ice Cream | homemade desserts | USDA | 170 kcal |
| 14 | Colombian Empanadas (2) | appetizers & salads | USDA | 183 kcal |
| 15 | Colombian Empanadas (Trio) | appetizers & salads | USDA | 183 kcal |
| 16 | Chocolate Caramel Brownie | homemade desserts | USDA | 187 kcal |
| 17 | Petronia Chicken | entrees | USDA | 207 kcal |
| 18 | Arepa Con Queso | appetizers & salads | USDA | 225 kcal |
| 19 | Cartagena | appetizers & salads | USDA | 316 kcal |
| 20 | Tequeno - Fried Cheese Bread | appetizers & salads | USDA | 384 kcal |
| 21 | Arepa Con Queso w/ Colombian Chorizo | appetizers & salads | Estimated | 390 kcal |
| 22 | Best Fresh Guacamole Ever (1/2) | appetizers & salads | Estimated | 390 kcal |
| 23 | Fresh Local Black Grouper Casserole | entrees | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Local Black Grouper Casserole
Arepa Con Queso w/ Colombian Chorizo
Best Fresh Guacamole Ever (1/2)
Tequeno - Fried Cheese Bread
Cartagena
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bliss KW Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bliss KW items have calorie data?
What is the lowest-calorie item at Bliss KW?
Are Bliss KW calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.