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Nutrition Breakdown

Bliss Cupcake Cafe Calories — Lowest to Highest

Browse calorie values for Bliss Cupcake Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

14 kcal

Highest Item

550 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Bliss Cupcake Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackberry Vanilla Bean main menu USDA 14 kcal
2 Frosting Shots main menu USDA 59 kcal
3 Very Vanilla main menu USDA 174 kcal
4 Cake Balls main menu USDA 303 kcal
5 Cupcakes in a Jar main menu USDA 344 kcal
6 German Chocolate Cake main menu USDA 385 kcal
7 Bliss for Pups main menu USDA 400 kcal
8 Gluten Free Lemon main menu USDA 400 kcal
9 Snickerdoodle Cookie main menu USDA 400 kcal
10 Red Velvet main menu USDA 413 kcal
11 Snickerdoodle main menu USDA 424 kcal
12 M&M Cookie main menu USDA 429 kcal
13 Candied Pretzels main menu USDA 450 kcal
14 Gluten Free Tuxedo main menu USDA 480 kcal
15 White Chocolate Macadamia Nut main menu USDA 480 kcal
16 Bliss Cookie Sandwich main menu USDA 481 kcal
17 Gluten Free Butter Toffee main menu USDA 500 kcal
18 Hazelnut Heaven main menu USDA 500 kcal
19 Red Velvet Cookie main menu USDA 500 kcal
20 Peanut Butter Cup Cookie main menu USDA 531 kcal
21 Chocolate Chip Cookie main menu USDA 533 kcal
22 Gluten Free Peanut Butter Brownie main menu USDA 550 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten Free Peanut Butter Brownie

main menu 550 kcal

Chocolate Chip Cookie

main menu 533 kcal

Peanut Butter Cup Cookie

main menu 531 kcal

Gluten Free Butter Toffee

main menu 500 kcal

Hazelnut Heaven

main menu 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bliss Cupcake Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bliss Cupcake Cafe items have calorie data?
Bliss Cupcake Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bliss Cupcake Cafe?
The lightest item currently tracked is Blackberry Vanilla Bean at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bliss Cupcake Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bliss Cupcake Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.