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Nutrition Breakdown

Bliss Cafe and Lounge Calories — Lowest to Highest

Browse calorie values for Bliss Cafe and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

45 kcal

Highest Item

411 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Bliss Cafe and Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greens and Shrimps Salad salads USDA 45 kcal
2 Calamari appetizers USDA 86 kcal
3 Chicken in The Garden Salad salads USDA 93 kcal
4 Turkey Panini sandwiches USDA 122 kcal
5 Flat Pizza appetizers USDA 131 kcal
6 Chicken Parmesan Sandwich sandwiches USDA 134 kcal
7 Poutine appetizers USDA 141 kcal
8 BBQ Pulled Pork Sandwich sandwiches USDA 148 kcal
9 Wings appetizers USDA 211 kcal
10 Garlic Parmesan Fries appetizers USDA 212 kcal
11 Beef Kabob Plate kabob plate USDA 221 kcal
12 Philly Steak Sandwich sandwiches USDA 221 kcal
13 Chicken Kabob Plate kabob plate USDA 246 kcal
14 Veggie Wrap sandwiches USDA 246 kcal
15 Cheesecake desserts USDA 253 kcal
16 Mozzarella Sticks appetizers USDA 288 kcal
17 Caesar Salad salads USDA 293 kcal
18 Apple Empanadas desserts USDA 333 kcal
19 Hummus appetizers USDA 350 kcal
20 Bliss Sampler appetizers USDA 356 kcal
21 Fried Bananas desserts USDA 359 kcal
22 Chocolate Decadence desserts USDA 381 kcal
23 Onion Rings appetizers USDA 411 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 411 kcal

Chocolate Decadence

desserts 381 kcal

Fried Bananas

desserts 359 kcal

Bliss Sampler

appetizers 356 kcal

Hummus

appetizers 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bliss Cafe and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bliss Cafe and Lounge items have calorie data?
Bliss Cafe and Lounge currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bliss Cafe and Lounge?
The lightest item currently tracked is Greens and Shrimps Salad at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bliss Cafe and Lounge calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bliss Cafe and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.