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Nutrition Breakdown

Blinks Deli & Pizzeria Calories — Lowest to Highest

Browse calorie values for Blinks Deli & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

804 / 804 items resolved USDA database: 20 Estimated: 784

Lowest Calorie Items at Blinks Deli & Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Pepper Steak hot sandwiches Estimated 10 kcal
2 11. Philly Cheese Steak Supreme tasty combination special subs $7.75 Estimated 10 kcal
3 11. Philly Cheese Steak Supreme Sub tasty combination subs $7.75 Estimated 10 kcal
4 11. Philly Cheese Steak Supreme Sub tasty combination subs $7.75 Estimated 10 kcal
5 11. Philly Cheese Steak Supreme Sub tasty combination subs $7.75 Estimated 10 kcal
6 11. Philly Cheese Steak Supreme Sub tasty combination subs $7.75 Estimated 10 kcal
7 11. Philly Cheese Steak Supreme Sub tasty combination subs $7.75 Estimated 10 kcal
8 All Herbal Teas beverages Estimated 10 kcal
9 Bottled Water beverages Estimated 10 kcal
10 Bottled Water beverages Estimated 10 kcal
11 Herbal Tea beverages Estimated 10 kcal
12 Tea beverages Estimated 10 kcal
13 Watermelon Jell-O desserts Estimated 10 kcal
14 Grandma's Specialty Pizza homemade brick oven pizza USDA 18 kcal
15 Coffee Or Tea beverages Estimated 25 kcal
16 Coffee beverages Estimated 40 kcal
17 Coffee beverages Estimated 40 kcal
18 Coffee beverages Estimated 40 kcal
19 Decaf Coffee beverages Estimated 40 kcal
20 Flavored Coffee beverages Estimated 40 kcal
21 Flavored Coffee beverages Estimated 40 kcal
22 Marinara Specialty Pizza homemade brick oven pizza USDA 58 kcal
23 Iced Coffee Or Iced Tea beverages Estimated 103 kcal
24 Chicken & Broccoli Specialty Pizza homemade brick oven pizza USDA 112 kcal
25 Iced Tea beverages Estimated 135 kcal
26 Shrimp Burrito burritos & nachos USDA 145 kcal
27 Iced Coffee beverages Estimated 150 kcal
28 2. Calorie Counter Fresh Fruit Salad calorie counter Estimated 160 kcal
29 Fresh Fruit Salad calorie counter Estimated 160 kcal
30 Fruit Salad desserts Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 784

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. White Pizza

personal pan size pizza 710 kcal

Margherita Personal Pan Pizza

personal pan size pizza 710 kcal

Mushroom Personal Pan Pizza

personal pan size pizza 710 kcal

Neapolitan Personal Pan Pizza

personal pan size pizza 710 kcal

Pepperoni Personal Pan Pizza

personal pan size pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blinks Deli & Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blinks Deli & Pizzeria items have calorie data?
Blinks Deli & Pizzeria currently has calorie values for 804 of 804 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blinks Deli & Pizzeria?
The lightest item currently tracked is 10. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blinks Deli & Pizzeria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 784 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blinks Deli & Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.