Nutrition Breakdown

Blind Dog Calories — Lowest to Highest

Browse calorie values for Blind Dog menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Blind Dog

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "Cheesesteak" the butcher shop Estimated 10 kcal
2 Negi Hama maki USDA 32 kcal
3 Red & White Miso Soup with Sliced Serrano Peppers, Wakame & Shiitakes get wet USDA 32 kcal
4 Kappa Maki maki USDA 34 kcal
5 Smoked Squid Salad get wet USDA 53 kcal
6 Oregon Inlet specialty rolls USDA 67 kcal
7 Seaweed Salad get wet USDA 70 kcal
8 Penny's Signature "Dreamloaf" Our Version of the Past the butcher shop USDA 90 kcal
9 Tekka Maki-Tuna maki USDA 97 kcal
10 Sake (Salmon) sushi & sashimi USDA 134 kcal
11 Sake Maki maki USDA 134 kcal
12 California Roll maki USDA 135 kcal
13 Rehoboth Beach specialty rolls USDA 135 kcal
14 Hamachi (Yellowtail) sushi & sashimi USDA 146 kcal
15 Spicy Tuna maki USDA 147 kcal
16 Hotate -Gai (Scallop) sushi & sashimi USDA 161 kcal
17 Prospector specialty rolls USDA 169 kcal
18 Spicy Hamachi maki USDA 169 kcal
19 Hirame (Halibut) sushi & sashimi USDA 175 kcal
20 Bdg Seafood Chopped Salad blind dog Estimated 180 kcal
21 Blind Dog Salad blind dog Estimated 180 kcal
22 Country Salad blind dog Estimated 180 kcal
23 Southern Spinach Salad blind dog Estimated 180 kcal
24 Maguro (Tuna) sushi & sashimi USDA 187 kcal
25 Miso Marinated Black Cod get wet USDA 198 kcal
26 New York Strip the butcher shop USDA 205 kcal
27 Park City specialty rolls USDA 205 kcal
28 Red & White Miso Soup with Lobster, Yaki Soba, Scallions & Mint get wet USDA 208 kcal
29 Spicy Scallop maki USDA 217 kcal
30 Baked Mac Cheese the butcher shop USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Edamame with Sea Salt

get wet 467 kcal

Dk Jumbo Lump Crab Cake

blind dog 420 kcal

Dk Jumbo Lump Crabcakes

fish market 420 kcal

Our Famous Crabcake

blind dog 420 kcal

Our Famous Crabcakes

fish market 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blind Dog Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blind Dog items have calorie data?
Blind Dog currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blind Dog?
The lightest item currently tracked is "Cheesesteak" at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blind Dog calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blind Dog full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.