Nutrition Breakdown

Blinco's Restaurant Calories — Lowest to Highest

Browse calorie values for Blinco's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Blinco's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak home team Estimated 10 kcal
2 House Salad sides USDA 85 kcal
3 Tomato-Basil Chicken Sandwich classic sandwiches USDA 89 kcal
4 Baked Beans sides USDA 105 kcal
5 Fried Chicken Sandwich classic sandwiches USDA 115 kcal
6 Category 5 classic burgers USDA 116 kcal
7 The Penalty Box classic burgers USDA 137 kcal
8 Grilled Tuna classic sandwiches USDA 144 kcal
9 Club classic sandwiches USDA 146 kcal
10 Twice Baked Potato sides USDA 156 kcal
11 Cole Slaw sides USDA 159 kcal
12 Fries sides USDA 179 kcal
13 Blackened Tuna Salad salads Estimated 180 kcal
14 Caprise Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Grilled Tuna - Cajun Grilled classic sandwiches USDA 180 kcal
17 Grilled Chicken classic sandwiches USDA 182 kcal
18 Grilled Chicken - Cajun Grilled classic sandwiches USDA 182 kcal
19 Blinco Burger classic burgers USDA 183 kcal
20 Grilled Cheese classic sandwiches USDA 195 kcal
21 Macaroni Salad sides USDA 204 kcal
22 BLT classic sandwiches USDA 205 kcal
23 Deke classic burgers USDA 205 kcal
24 Blue Liner classic burgers USDA 220 kcal
25 French Onion Soup soups Estimated 220 kcal
26 Soups Du Jour soups Estimated 220 kcal
27 Garden Salad salads Estimated 225 kcal
28 Onion Rings sides USDA 235 kcal
29 Black-n-Blue Burger classic burgers USDA 250 kcal
30 The Power Play classic burgers USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub

home team 620 kcal

Potato Chips

sides 571 kcal

JJ's Brisket Sandwich

home team 470 kcal

Tortilla Chips

sides 464 kcal

Buffalo Chicken Wing Dip

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blinco's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blinco's Restaurant items have calorie data?
Blinco's Restaurant currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blinco's Restaurant?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blinco's Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blinco's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.